Sun 10th Dec 2006 at 10:00am by eL Bee!
Run > Race
-
Time
1:08:10
-
Miles
10.00
-
Min/mi
6:49
-
WAVA
66.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First ever 10 Miler and wasn't quite sure what to expect. 65 mins was the target, but the vicious wind and rain which meant that my quads felt cold the whole way around (and slowed me considerably on the UPdulates Into The Wind (can you spot them..?) and so was actually pretty pleased with this as a run out given the lack of training over the last couple of weeks.<br>Niggles all seem to have worked themselves out - and new light racing shoes were LOVELY<br>
Nice HR set too!<br>
174 - 182 - 183 - 183 - 183 - 183 - 182 - 183 - 186 - 186<br>
:)<br>
Velociraptor ran a stormer too, so all in all - a Good Day
<br><br>
95th/715<br>
24th/110 M40
6.46 6.18 6.32 6.43 6.57 6.41 7.34 6.58 7.13 6.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
75.35 |
| 5km |
18:36 |
5:59 |
72.75 |
| 5M |
31:34 |
6:19 |
69.59 |
| 10km |
40:11 |
6:28 |
68.18 |
| 10M |
1:08:10 |
6:49 |
66.34 |
| Half |
1:32:01 |
7:01 |
64.48 |
| 20M |
2:27:14 |
7:22 |
63.86 |
| Mara |
3:18:45 |
7:35 |
63.08 |
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Good
rain
windy
v cold