Running > Race

10th Dec 2006 at 10am by Velociraptor

  • 1:16:11
    Time
  • 10.00
    Miles
  • 7:37
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy
  • cold
7.30 7.12 7.02 7.33 7.28 7.36 8.00 8.36 8.05 7.14

Kit

  • Nike Vaporfly

Predictions

Best WAVA 70.22%
Dist Time Per Mile WAVA
1M 6:38 6:38 68.18
5km 22:04 7:06 70.22
5M 36:32 7:18 69.42
10km 46:00 7:24 69.04
10M 1:16:11 7:37 68.28
Half 1:41:26 7:45 67.44
20M 2:38:50 7:57 67.87
Mara 3:31:29 8:04 68.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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