Sat 19th Jan 2019 at 11:00am by JanetB

Run > General

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Time
36:56
Miles
4.01
Min/mi
9:13
Pacing
96%
WAVA
53.93
Stride(cm)
104
Cals
378
Cadence
168
BPM
157
%MHR
91.7
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 36:56(9:12/m) 158/167bpm 378cal 6.52/7.81mph

36:56

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	127 100-141	1137	163 120-166
0.25	2:17	1:10	9:19	139 136-147	1295	165 162-168
0.38	3:27	1:10	9:20	151 148-153	1410	166 164-170
0.50	4:34	1:07	8:58	154 150-158	1381	167 164-170
0.63	5:41	1:07	8:55	157 154-160	1400	167 166-170
0.75	6:48	1:07	8:52	158 156-160	1402	167 166-168
0.88	8:00	1:12	9:34	157 155-161	1502	166 162-168
1.00	9:06	1:06	8:49	160 158-162	1411	168 166-170
1.13	10:13	1:08	9:03	159 158-161	1438	168 166-170
1.25	11:23	1:10	9:16	160 157-164	1484	167 166-168
1.38	12:31	1:08	9:05	159 156-162	1444	168 166-170
1.50	13:40	1:08	9:08	164 162-166	1498	168 166-172
1.63	14:49	1:10	9:16	162 159-165	1502	168 166-170
1.75	15:56	1:07	8:58	162 160-165	1451	169 168-170
1.88	17:04	1:07	8:58	160 159-162	1435	168 166-172
2.00	18:14	1:11	9:25	159 154-161	1498	166 164-168
2.13	19:24	1:10	9:21	160 157-164	1497	170 166-172
2.25	20:31	1:06	8:50	155 152-158	1369	169 166-172
2.38	21:41	1:10	9:19	158 156-161	1472	169 166-170
2.50	22:52	1:12	9:32	156 151-162	1488	167 166-170
2.63	24:01	1:09	9:14	163 160-166	1505	169 166-172
2.75	25:12	1:10	9:23	161 157-164	1510	168 166-170
2.88	26:19	1:07	8:57	160 159-163	1433	168 166-170
3.00	27:28	1:10	9:17	164 161-167	1523	168 164-170
3.13	28:37	1:09	9:11	162 158-166	1487	169 168-170
3.25	29:49	1:12	9:36	160 155-162	1535	169 168-170
3.38	31:02	1:12	9:38	158 156-161	1522	168 168-170
3.50	32:10	1:08	9:07	159 157-161	1448	168 166-170
3.63	33:21	1:12	9:32	160 156-162	1527	168 162-170
3.75	34:32	1:11	9:27	159 155-162	1503	169 166-172
3.88	35:41	1:09	9:13	158 155-161	1456	169 168-172
4.00	36:49	1:07	8:58	161 160-162	1444	170 164-172
4.01	36:56	7	9:35	163 163-163	1561	170 170-170

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	36:56	9:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.54%	More
800m	4:27	8:57	44.44%	More
1km	5:32	8:55	46.50%	More
Mile	9:00	9:00	48.73%	More
5k	28:28	9:10	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.79
5km	28:11	9:04	54.36
5M	46:40	9:20	53.56
10km	58:45	9:27	53.25
10M	1:37:18	9:44	52.83
Half	2:09:32	9:53	51.76
20M	3:22:51	10:09	51.85
Mara	4:30:05	10:19	51.48

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