Sat 19th Jan 2019 at 9:00am by Cleo

Run > General

  • Time
    30:05
  • Miles
    2.93
  • Min/mi
    10:16
  • Pacing
    88%
  • WAVA
    53.92
  • Stride(cm)
    93
  • Cals
    420
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/155bpm 137cal 6.06/6.97mph
2) 1m - 10:27(10:27/m) 148/154bpm 151cal 5.74/6.95mph
3) 0.93m - 9:45(10:27/m) 148/153bpm 132cal 5.74/7.28mph
9:54 10:27 9:45

Pace

2% 19% 23% 28% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 103 69-136 1097 169 82-184
0.25 2:30 1:10 9:17 142 139-144 1319 177 174-182
0.38 3:35 1:05 8:40 146 145-147 1266 178 176-182
0.50 4:50 1:15 10:00 145 142-150 1450 178 174-180
0.63 6:06 1:17 10:12 145 144-149 1480 178 170-182
0.75 7:22 1:16 10:08 147 144-150 1489 172 166-176
0.88 8:46 1:24 11:13 153 149-155 1715 168 162-176
1.00 9:54 1:08 9:01 153 152-155 1379 171 168-174
1.13 11:14 1:20 10:41 151 150-154 1613 170 162-176
1.25 12:20 1:06 8:50 151 150-153 1335 172 170-174
1.38 13:33 1:13 9:41 148 144-152 1433 172 170-174
1.50 14:51 1:19 10:29 148 145-149 1551 173 168-176
1.63 16:08 1:17 10:13 148 147-149 1513 171 160-176
1.75 17:37 1:29 11:50 149 148-150 1763 170 166-174
1.88 19:12 1:35 12:43 146 145-149 1857 139 116-174
2.00 20:21 1:08 9:06 146 145-147 1329 172 168-176
2.13 21:43 1:23 11:01 148 146-150 1629 170 154-176
2.25 22:53 1:10 9:16 149 149-150 1381 173 168-176
2.38 24:15 1:22 10:59 146 144-149 1603 169 166-174
2.50 25:28 1:13 9:42 147 145-149 1425 172 168-176
2.63 26:51 1:23 11:06 148 145-149 1642 170 162-176
2.75 28:19 1:28 11:42 149 147-150 1743 167 156-174
2.88 29:35 1:16 10:09 150 149-151 1523 161 120-178
2.93 30:06 31 8:58 152 151-153 1363 174 168-176

Heart

144/155max
  • Show Beats/Mile

Cadence

169 (184 max) Stride Length: 93cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 46.41% More
800m 4:38 9:20 48.04% More
1km 5:56 9:33 48.88% More
Mile 9:45 9:45 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 51.21
5km 32:01 10:18 53.83
5M 53:01 10:36 53.11
10km 1:06:45 10:45 52.84
10M 1:50:31 11:03 52.66
Half 2:27:09 11:14 51.69
20M 3:50:26 11:31 52.02
Mara 5:06:48 11:43 51.80
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