Sat 19th Jan 2019 at 9:00am by Cleo
Run > General
-
Time
30:05
-
Miles
2.93
-
Min/mi
10:16
-
Pacing
88%
-
WAVA
53.92
-
Stride(cm)
93
-
Cals
420
-
Cadence
169
-
BPM
144
-
%MHR
84.4
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 142/155bpm 137cal 6.06/6.97mph
2) 1m - 10:27(10:27/m) 148/154bpm 151cal 5.74/6.95mph
3) 0.93m - 9:45(10:27/m) 148/153bpm 132cal 5.74/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
103 69-136 |
1097 |
169 82-184 |
0.25 |
2:30 |
1:10 |
9:17 |
142 139-144 |
1319 |
177 174-182 |
0.38 |
3:35 |
1:05 |
8:40 |
146 145-147 |
1266 |
178 176-182 |
0.50 |
4:50 |
1:15 |
10:00 |
145 142-150 |
1450 |
178 174-180 |
0.63 |
6:06 |
1:17 |
10:12 |
145 144-149 |
1480 |
178 170-182 |
0.75 |
7:22 |
1:16 |
10:08 |
147 144-150 |
1489 |
172 166-176 |
0.88 |
8:46 |
1:24 |
11:13 |
153 149-155 |
1715 |
168 162-176 |
1.00 |
9:54 |
1:08 |
9:01 |
153 152-155 |
1379 |
171 168-174 |
1.13 |
11:14 |
1:20 |
10:41 |
151 150-154 |
1613 |
170 162-176 |
1.25 |
12:20 |
1:06 |
8:50 |
151 150-153 |
1335 |
172 170-174 |
1.38 |
13:33 |
1:13 |
9:41 |
148 144-152 |
1433 |
172 170-174 |
1.50 |
14:51 |
1:19 |
10:29 |
148 145-149 |
1551 |
173 168-176 |
1.63 |
16:08 |
1:17 |
10:13 |
148 147-149 |
1513 |
171 160-176 |
1.75 |
17:37 |
1:29 |
11:50 |
149 148-150 |
1763 |
170 166-174 |
1.88 |
19:12 |
1:35 |
12:43 |
146 145-149 |
1857 |
139 116-174 |
2.00 |
20:21 |
1:08 |
9:06 |
146 145-147 |
1329 |
172 168-176 |
2.13 |
21:43 |
1:23 |
11:01 |
148 146-150 |
1629 |
170 154-176 |
2.25 |
22:53 |
1:10 |
9:16 |
149 149-150 |
1381 |
173 168-176 |
2.38 |
24:15 |
1:22 |
10:59 |
146 144-149 |
1603 |
169 166-174 |
2.50 |
25:28 |
1:13 |
9:42 |
147 145-149 |
1425 |
172 168-176 |
2.63 |
26:51 |
1:23 |
11:06 |
148 145-149 |
1642 |
170 162-176 |
2.75 |
28:19 |
1:28 |
11:42 |
149 147-150 |
1743 |
167 156-174 |
2.88 |
29:35 |
1:16 |
10:09 |
150 149-151 |
1523 |
161 120-178 |
2.93 |
30:06 |
31 |
8:58 |
152 151-153 |
1363 |
174 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
46.41% |
More |
800m |
4:38 |
9:20 |
48.04% |
More |
1km |
5:56 |
9:33 |
48.88% |
More |
Mile |
9:45 |
9:45 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
51.21 |
5km |
32:01 |
10:18 |
53.83 |
5M |
53:01 |
10:36 |
53.11 |
10km |
1:06:45 |
10:45 |
52.84 |
10M |
1:50:31 |
11:03 |
52.66 |
Half |
2:27:09 |
11:14 |
51.69 |
20M |
3:50:26 |
11:31 |
52.02 |
Mara |
5:06:48 |
11:43 |
51.80 |
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