Sat 19th Jan 2019 at 10:00am by Stevewjj

Run > Treadmill

Amazing

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Time
37:00
Miles
3.33
Min/mi
11:07
Pacing
84%
WAVA
42.43
Stride(cm)
82
Cals
337
Cadence
176
BPM
142
%MHR
83
B/mi
1578
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 117/136bpm 53cal 8.2/9.04kmph
2) 1km - 6:38(6:38/km) 138/152bpm 60cal 9.04/9.44kmph
3) 1km - 6:31(6:31/km) 143/153bpm 60cal 9.22/9.51kmph
4) 1km - 6:19(6:19/km) 157/166bpm 65cal 9.49/9.98kmph
5) 1km - 6:39(6:39/km) 164/174bpm 73cal 9.02/10.21kmph
6) 0.36km - 3:34(9:58/km) 138/163bpm 26cal 6.02/6.35kmph

7:19 6:38 6:31 6:19 6:39 3:34

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:43	103 65-136	1516	164 118-178
0.25	3:15	1:25	11:17	122 119-125	1376	176 172-180
0.38	4:38	1:23	11:00	124 122-126	1365	177 176-178
0.50	6:00	1:22	10:57	124 121-127	1358	178 174-178
0.63	7:22	1:22	10:57	125 122-127	1368	179 176-182
0.75	8:43	1:22	10:52	129 127-131	1403	180 178-182
0.88	10:04	1:20	10:42	144 133-151	1540	180 178-182
1.00	11:23	1:20	10:38	139 136-142	1479	182 180-182
1.13	12:43	1:20	10:38	141 139-143	1499	182 178-184
1.25	14:02	1:19	10:32	140 136-144	1475	183 182-186
1.38	15:21	1:19	10:34	145 140-152	1533	182 182-184
1.50	16:40	1:19	10:29	145 139-151	1521	183 182-184
1.63	17:58	1:18	10:26	139 135-142	1451	183 182-184
1.75	19:17	1:19	10:30	143 141-145	1500	184 182-186
1.88	20:35	1:18	10:24	143 140-145	1486	185 180-188
2.00	21:51	1:16	10:11	150 142-157	1526	186 186-188
2.13	23:08	1:17	10:13	158 154-160	1615	185 184-186
2.25	24:25	1:18	10:20	159 156-163	1644	185 182-186
2.38	25:41	1:15	10:03	162 158-166	1629	186 182-188
2.50	26:56	1:15	10:01	163 161-166	1632	187 184-190
2.63	28:11	1:15	9:57	164 162-167	1630	188 186-188
2.75	29:25	1:14	9:54	164 160-166	1625	187 184-188
2.88	30:40	1:15	9:58	167 162-174	1665	188 186-190
3.00	31:54	1:14	9:54	168 165-171	1662	187 184-190
3.13	33:44	1:50	14:38	158 150-169	2312	142 136-182
3.25	35:44	2:00	16:04	144 129-161	2313	137 134-140
3.33	37:01	1:17	16:14	126 123-128	2045	136 134-138

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	182	3	31:40	10:32
Walk	14.1	134	0.3	5:13	16:17
Still	0.4	-	-	8	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.52%	More
800m	4:56	9:55	39.31%	More
1km	6:11	9:56	40.90%	More
Mile	10:02	10:02	42.76%	More
5k	33:08	10:40	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.54
5km	34:23	11:04	42.49
5M	56:56	11:23	41.79
10km	1:11:40	11:32	41.46
10M	1:58:41	11:52	41.38
Half	2:38:01	12:04	40.81
20M	4:07:28	12:22	41.29
Mara	5:29:28	12:35	41.35

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