Sat 19th Jan 2019 at 10:00am by Erin H

Run > General

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Time
13:06
Miles
1.02
Min/mi
12:51
Pacing
88%
WAVA
33.45
Stride(cm)
81
Cals
137
Cadence
155
BPM
150
%MHR
87.6
B/mi
1924
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:14(12:45/m) 139/147bpm 29cal 4.7/7.41mph
2) 0.77m - 9:53(12:51/m) 157/172bpm 108cal 4.67/5.24mph

3:14 9:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:48	125 106-138	1349	165 152-174
0.13	1:32	52	13:51	141 137-144	1952	153 148-158
0.19	2:18	46	12:18	144 142-146	1770	154 150-158
0.25	3:12	54	14:18	143 140-145	2045	152 150-154
0.31	4:01	49	12:57	142 140-144	1838	153 152-154
0.38	4:52	51	13:35	144 142-150	1956	153 142-158
0.44	5:38	46	12:19	148 145-153	1823	158 156-160
0.50	6:27	50	13:13	154 145-165	2036	157 156-158
0.56	7:40	1:12 +24	19:14	159 154-165	3059	148 104-164
0.63	8:27	47	12:38	154 151-159	1945	156 152-160
0.69	9:16	49	13:04	157 154-161	2050	153 150-156
0.75	10:02	47	12:26	162 159-165	2013	153 152-156
0.81	10:50	48	12:42	165 163-167	2095	155 154-156
0.88	11:38	48	12:41	170 168-171	2156	155 152-158
0.94	12:27	49	13:03	168 163-172	2193	153 152-156
1.00	13:16	49	13:07	163 162-164	2139	155 154-156
1.02	13:32	16	12:38	162 161-162	2047	155 154-156

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	155	1	13:05	13:15
Walk	0.4	104	0	3	13:12
Pause	2.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	26.75%	More
800m	6:20	12:44	30.91%	More
1km	7:59	12:51	31.82%	More
Mile	13:16	13:16	32.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.39
5km	42:40	13:44	35.09
5M	1:10:39	14:08	34.56
10km	1:28:57	14:19	34.51
10M	2:27:17	14:44	34.49
Half	3:16:06	14:58	34.27
20M	5:07:05	15:21	34.40
Mara	6:48:50	15:36	34.13

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