Sat 19th Jan 2019 at 9:00am by Erin H

Run > General

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Time
29:31
Miles
3.14
Min/mi
9:24
Pacing
94%
WAVA
51.24
Stride(cm)
102
Cals
418
Cadence
168
BPM
172
%MHR
100.7
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 29:31(9:24/m) 173/204bpm 418cal 6.38/7.68mph

29:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	134 107-154	1391	160 152-166
0.25	2:27	1:09	9:10	156 154-157	1430	164 162-166
0.38	3:40	1:13	9:48	157 156-159	1538	165 162-166
0.50	4:49	1:09	9:14	158 156-160	1458	168 166-170
0.63	5:59	1:10	9:21	159 158-161	1486	169 166-170
0.75	7:10	1:11	9:28	159 157-162	1506	168 164-170
0.88	8:20	1:09	9:15	161 156-164	1489	167 162-170
1.00	9:29	1:09	9:10	157 155-161	1440	168 166-170
1.13	10:40	1:11	9:32	160 158-164	1525	169 166-172
1.25	11:51	1:11	9:24	159 157-161	1495	169 168-172
1.38	13:02	1:11	9:28	161 159-163	1524	168 166-170
1.50	14:10	1:08	9:05	161 158-163	1463	170 168-172
1.63	15:23	1:13	9:46	159 156-162	1552	169 162-172
1.75	16:31	1:08	9:06	161 157-164	1466	168 162-170
1.88	17:44	1:13	9:41	178 161-192	1723	169 166-174
2.00	18:56	1:12	9:37	191 188-194	1836	170 166-174
2.13	20:08	1:13	9:41	190 189-192	1839	172 168-174
2.25	21:19	1:10	9:22	190 187-191	1779	172 170-174
2.38	22:32	1:14	9:50	194 192-195	1906	168 164-170
2.50	23:47	1:14	9:56	195 193-198	1936	166 160-172
2.63	25:02	1:15	10:00	193 191-194	1932	166 166-168
2.75	26:14	1:12	9:40	192 190-193	1856	167 164-168
2.88	27:23	1:09	9:09	196 194-199	1793	166 158-168
3.00	28:28	1:05	8:36	200 196-202	1720	169 162-172
3.13	29:25	58	7:43	202 200-203	1558	170 168-172
3.14	29:32	7	7:56	204 204-204	1619	166 166-166

Heart

172/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:31	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.46%	More
800m	4:21	8:46	44.91%	More
1km	5:36	9:01	45.36%	More
Mile	9:16	9:16	46.27%	More
5k	29:06	9:22	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.79
5km	29:11	9:24	51.31
5M	48:20	9:40	50.52
10km	1:00:51	9:48	50.45
10M	1:40:46	10:05	50.41
Half	2:14:10	10:15	50.09
20M	3:30:06	10:30	50.28
Mara	4:39:43	10:41	49.89

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