Sat 19th Jan 2019 at 9:00am by Hoaxster

Walk > General

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Time
28:41
Miles
1.42
Min/mi
20:12
Stride(cm)
70
Cals
170
Cadence
114
BPM
89
%MHR
51.8
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 79/109bpm 112cal 57/62rpm 2.94/0mph
2) 0.42m - 8:18(19:34/m) 112/118bpm 58cal 57/62rpm 3.07/0mph

20:22 8:18

Pace

13%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	95 94-97	1687	111 102-114
0.13	2:15	1:09	18:21	95 93-96	1743	111 106-116
0.19	3:17	1:02	16:26	81 71-94	1331	115 110-120
0.25	4:22	1:05	17:17	81 74-85	1400	117 112-124
0.31	5:26	1:05	17:15	76 66-84	1310	115 110-120
0.38	6:36	1:09	18:29	65 57-70	1201	115 108-120
0.44	7:41	1:05	17:21	75 57-80	1301	114 110-116
0.50	8:47	1:06	17:39	79 76-81	1394	115 110-120
0.56	9:53	1:06	17:43	76 73-80	1347	114 110-120
0.63	11:00	1:06	17:39	75 72-77	1324	115 110-118
0.69	13:05	2:06	33:32	66 58-75	2213	117 116-124
0.75	15:16	2:10	34:48	77 58-109	2679	124 124-124
0.81	16:47	1:32	24:26	86 80-100	2102	117 106-124
0.88	18:03	1:16	20:08	83 79-90	1671	115 110-124
0.94	19:12	1:09	18:21	85 81-90	1559	113 110-116
1.00	20:21	1:10	18:32	84 80-100	1557	113 106-116
1.06	21:34	1:13	19:28	109 95-118	2122	114 110-124
1.13	22:48	1:14	19:36	110 105-112	2156	116 106-124
1.19	24:02	1:14	19:41	110 105-115	2165	113 106-124
1.25	25:10	1:08	18:14	114 111-117	2079	114 106-120
1.31	26:25	1:15	19:58	113 112-116	2257	112 110-118
1.38	27:38	1:13	19:31	113 110-115	2206	113 110-116
1.42	28:39	1:01	20:55	112 110-113	2343	113 110-114

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:41	17:27	More
1km	10:56	17:35	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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