Sat 19th Jan 2019 at 9:00am by Dowse
Run > Warm Down
-
Time
15:15
-
Miles
1.20
-
Min/mi
12:43
-
Pacing
57%
-
WAVA
30.67
-
Stride(cm)
80
-
Cals
174
-
Cadence
159
-
BPM
137
-
%MHR
67.7
-
B/mi
1746
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:20/m) 149/160bpm 83cal 5.8/6.72mph
2) 0.57m - 8:50(15:23/m) 138/155bpm 91cal 3.9/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:37 |
137 126-146 |
1592 |
180 174-184 |
0/2 |
0.13 |
1:23 |
40 |
10:33 |
149 147-150 |
1573 |
180 172-182 |
1/2 |
0.19 |
2:09 |
46 |
12:13 |
145 144-146 |
1771 |
178 174-182 |
1/2 |
0.25 |
2:47 |
38 |
10:13 |
146 145-147 |
1491 |
180 178-182 |
1/1 |
0.31 |
3:23 |
36 |
9:32 |
148 147-149 |
1410 |
182 182-182 |
1/3 |
0.38 |
3:59 |
36 |
9:36 |
150 148-152 |
1439 |
182 180-182 |
1/1 |
0.44 |
4:33 |
34 |
9:02 |
149 145-155 |
1347 |
183 182-184 |
0/1 |
0.50 |
5:07 |
34 |
9:04 |
155 153-158 |
1406 |
183 182-184 |
1/0 |
0.56 |
5:43 |
36 |
9:39 |
159 158-160 |
1533 |
184 180-188 |
3/0 |
0.63 |
6:29 |
46 |
12:18 |
156 152-159 |
1919 |
179 174-182 |
2/3 |
0.69 |
7:12 |
43 |
11:26 |
150 149-152 |
1714 |
176 174-178 |
1/2 |
0.75 |
7:53 |
41 |
10:49 |
147 145-148 |
1590 |
178 176-182 |
0/2 |
0.81 |
8:40 |
47 |
12:32 |
144 143-145 |
1806 |
179 178-180 |
0/0 |
0.88 |
9:26 |
47 |
12:30 |
142 142-142 |
1776 |
179 178-182 |
1/1 |
0.94 |
10:16 |
49 |
13:04 |
143 141-145 |
1869 |
181 180-182 |
2/0 |
1.00 |
11:04 |
48 |
12:56 |
143 141-144 |
1848 |
179 174-180 |
2/1 |
1.06 |
11:51 |
47 |
12:24 |
143 143-144 |
1774 |
177 174-180 |
1/1 |
1.13 |
12:57 |
1:06 |
17:39 |
144 134-155 |
2543 |
146 102-190 |
5/1 |
1.19 |
15:03 |
2:07 |
33:45 |
118 102-147 |
3983 |
112 72-172 |
1/2 |
1.20 |
15:15 |
12 |
25:02 |
112 107-116 |
2804 |
103 102-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
31.68% |
More |
800m |
4:56 |
9:56 |
34.12% |
More |
1km |
6:24 |
10:19 |
34.46% |
More |
Mile |
11:01 |
11:01 |
34.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
31.13 |
5km |
47:51 |
15:24 |
27.03 |
5M |
1:24:46 |
16:57 |
24.95 |
10km |
1:50:04 |
17:43 |
24.06 |
10M |
3:15:00 |
19:30 |
22.48 |
Half |
4:29:46 |
20:36 |
21.35 |
20M |
7:28:35 |
22:26 |
20.35 |
Mara |
10:20:35 |
23:41 |
19.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry