Sat 19th Jan 2019 at 9:00am by Dowse

Run > Warm Down

  • Time
    15:15
  • Miles
    1.20
  • Min/mi
    12:43
  • Pacing
    57%
  • WAVA
    30.67
  • Stride(cm)
    80
  • Cals
    174
  • Cadence
    159
  • BPM
    137
  • %MHR
    67.7
  • B/mi
    1746
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 149/160bpm 83cal 5.8/6.72mph
2) 0.57m - 8:50(15:23/m) 138/155bpm 91cal 3.9/6.72mph
6:25 8:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 137 126-146 1592 180 174-184 0/2
0.13 1:23 40 10:33 149 147-150 1573 180 172-182 1/2
0.19 2:09 46 12:13 145 144-146 1771 178 174-182 1/2
0.25 2:47 38 10:13 146 145-147 1491 180 178-182 1/1
0.31 3:23 36 9:32 148 147-149 1410 182 182-182 1/3
0.38 3:59 36 9:36 150 148-152 1439 182 180-182 1/1
0.44 4:33 34 9:02 149 145-155 1347 183 182-184 0/1
0.50 5:07 34 9:04 155 153-158 1406 183 182-184 1/0
0.56 5:43 36 9:39 159 158-160 1533 184 180-188 3/0
0.63 6:29 46 12:18 156 152-159 1919 179 174-182 2/3
0.69 7:12 43 11:26 150 149-152 1714 176 174-178 1/2
0.75 7:53 41 10:49 147 145-148 1590 178 176-182 0/2
0.81 8:40 47 12:32 144 143-145 1806 179 178-180 0/0
0.88 9:26 47 12:30 142 142-142 1776 179 178-182 1/1
0.94 10:16 49 13:04 143 141-145 1869 181 180-182 2/0
1.00 11:04 48 12:56 143 141-144 1848 179 174-180 2/1
1.06 11:51 47 12:24 143 143-144 1774 177 174-180 1/1
1.13 12:57 1:06 17:39 144 134-155 2543 146 102-190 5/1
1.19 15:03 2:07 33:45 118 102-147 3983 112 72-172 1/2
1.20 15:15 12 25:02 112 107-116 2804 103 102-104 0/0

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 28m, Range 10m, Flat prediction 15:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 80cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 31.68% More
800m 4:56 9:56 34.12% More
1km 6:24 10:19 34.46% More
Mile 11:01 11:01 34.61% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 31.13
5km 47:51 15:24 27.03
5M 1:24:46 16:57 24.95
10km 1:50:04 17:43 24.06
10M 3:15:00 19:30 22.48
Half 4:29:46 20:36 21.35
20M 7:28:35 22:26 20.35
Mara 10:20:35 23:41 19.61
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