Sat 19th Jan 2019 at 9:00am by Rattle

Run > General

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Time
15:01
Miles
0.98
Min/mi
15:19
Pacing
86%
WAVA
27.38
Stride(cm)
71
Cals
125
Cadence
149
BPM
107
%MHR
62.6
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58km - 15:01(9:29/km) 108/125bpm 125cal 6.33/7.89kmph

15:01

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	93 79-101	1246	154 114-162
0.13	1:41	50	13:25	107 104-111	1436	162 158-168
0.19	2:34	54	14:18	113 113-114	1616	158 154-162
0.25	3:28	54	14:22	114 112-116	1638	163 148-170
0.31	4:31	1:03	16:48	115 108-121	1932	142 122-164
0.38	5:45	1:14	19:47	98 92-108	1940	122 122-122
0.44	6:44	58	15:33	98 90-103	1525	154 108-164
0.50	7:40	56	14:54	108 105-112	1609	151 104-162
0.56	8:29	50	13:16	112 108-118	1485	153 104-170
0.63	9:33	1:04	17:04	118 113-122	2014	143 116-170
0.69	10:50	1:16	20:22	100 92-110	2037	119 112-122
0.75	11:42	53	14:03	98 89-105	1377	160 156-164
0.81	12:33	50	13:23	110 105-114	1473	163 160-166
0.88	13:27	54	14:28	115 113-116	1664	157 152-164
0.94	14:20	53	14:16	117 115-119	1668	159 152-162
0.98	15:01	41	14:21	123 120-125	1765	163 160-166

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	160	0.8	11:08	13:57
Walk	25.9	118	0.2	3:53	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	23.66%	More
800m	7:31	15:08	25.10%	More
1km	9:27	15:13	26.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	27.32
5km	51:01	16:25	27.97
5M	1:24:29	16:54	27.47
10km	1:46:22	17:07	27.24
10M	2:56:09	17:37	27.18
Half	3:54:31	17:54	26.79
20M	6:07:15	18:22	27.11
Mara	8:08:58	18:40	27.15

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