Sat 19th Jan 2019 at 9:00am by The Duckinator

Run > General

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Time
19:29
Miles
3.05
Min/mi
6:23
Pacing
84%
WAVA
64.72
Stride(cm)
135
Cals
357
Cadence
187
BPM
163
%MHR
84.3
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 19:29(6:23/m) 163/174bpm 357cal 9.41/11.12mph

19:29

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:48	133 102-148	771	182 106-212
0.25	1:27	44	5:48	151 148-155	877	190 186-192
0.38	2:10	43	5:43	155 154-157	885	189 186-192
0.50	2:57	47	6:18	157 155-159	990	188 186-190
0.63	3:42	44	5:55	158 157-160	934	187 186-190
0.75	4:31	49	6:35	159 157-162	1046	184 182-186
0.88	5:36	1:05	8:41	163 159-166	1415	182 178-188
1.00	6:20	44	5:50	159 155-164	928	186 182-190
1.13	7:05	45	6:03	157 154-161	950	190 188-200
1.25	7:50	45	6:01	163 160-166	981	188 188-192
1.38	8:35	45	5:58	165 164-167	984	188 184-190
1.50	9:21	46	6:09	166 165-168	1021	190 188-194
1.63	10:08	47	6:12	167 165-169	1036	187 186-190
1.75	10:59	51	6:50	169 167-170	1154	185 176-194
1.88	11:58	59	7:50	170 165-173	1333	184 178-188
2.00	12:44	46	6:07	163 161-166	997	189 184-198
2.13	13:29	46	6:06	165 161-168	1006	188 186-190
2.25	14:15	45	6:03	168 167-170	1016	187 184-190
2.38	15:03	48	6:26	168 166-170	1080	188 186-190
2.50	15:49	46	6:11	168 166-170	1039	189 188-190
2.63	16:39	49	6:35	168 166-171	1107	187 182-196
2.75	17:44	1:05	8:41	171 167-174	1485	184 178-190
2.88	18:28	44	5:55	166 163-170	982	185 182-190
3.00	19:12	44	5:51	165 162-168	964	192 184-200
3.05	19:28	16	5:00	169 167-171	844	200 198-202

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3	19:23	6:23
Walk	0.4	106	0	5	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.12%	More
800m	2:55	5:53	57.65%	More
1km	3:39	5:53	60.28%	More
Mile	6:19	6:19	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.67
5km	19:53	6:24	64.63
5M	33:14	6:39	63.39
10km	42:01	6:46	62.83
10M	1:10:15	7:02	62.28
Half	1:34:02	7:11	61.18
20M	2:28:30	7:26	61.39
Mara	3:18:47	7:35	61.15

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