-
Time
10:00
-
Miles
1.51
-
Min/mi
6:37
-
Pacing
2%
-
WAVA
59.51
-
Stride(cm)
130
-
Cals
154
-
Cadence
186
-
BPM
141
-
%MHR
72.9
-
B/mi
932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 10:00(6:39/m) 141/158bpm 154cal 9.03/14.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:39 |
112 87-127 |
857 |
182 106-186 |
0.13 |
1:05 |
36 +6
|
9:38 |
132 127-134 |
1271 |
182 130-184 |
0.19 |
1:30 |
26 |
6:50 |
136 131-138 |
928 |
184 182-186 |
0.25 |
2:09 |
38 +13
|
10:14 |
136 131-140 |
1391 |
183 178-184 |
0.31 |
2:34 |
25 |
6:42 |
137 134-139 |
919 |
184 182-186 |
0.38 |
3:00 |
26 |
6:54 |
143 139-145 |
986 |
186 184-188 |
0.44 |
3:25 |
25 |
6:41 |
145 144-146 |
968 |
184 182-186 |
0.50 |
3:49 |
25 |
6:33 |
145 144-146 |
950 |
184 184-184 |
0.56 |
4:15 |
25 |
6:46 |
145 144-146 |
982 |
184 184-184 |
0.63 |
4:40 |
25 |
6:47 |
148 145-150 |
1004 |
184 182-188 |
0.69 |
5:08 |
27 |
7:17 |
150 147-151 |
1094 |
184 182-186 |
0.75 |
5:48 |
41 |
10:53 |
154 150-158 |
1676 |
180 174-186 |
0.81 |
6:16 |
28 |
7:24 |
150 143-156 |
1110 |
180 176-182 |
0.88 |
6:41 |
24 |
6:31 |
140 135-143 |
912 |
183 180-184 |
0.94 |
7:06 |
25 |
6:45 |
135 132-137 |
912 |
188 184-196 |
1.00 |
7:30 |
24 |
6:24 |
143 138-147 |
914 |
185 184-188 |
1.06 |
7:53 |
24 |
6:17 |
149 146-151 |
936 |
185 184-186 |
1.13 |
8:19 |
25 |
6:42 |
151 149-152 |
1012 |
184 184-186 |
1.19 |
8:42 |
24 |
6:23 |
152 151-153 |
970 |
184 184-184 |
1.25 |
12:14 |
3:31 +3:14
|
56:21 |
143 110-153 |
8059 |
188 184-206 |
1.31 |
13:22 |
1:08 +48
|
18:11 |
125 112-140 |
2272 |
202 194-210 |
1.38 |
15:10 |
1:49 +1:28
|
28:56 |
134 107-146 |
3877 |
206 204-208 |
1.44 |
15:30 |
19 |
5:12 |
131 115-142 |
681 |
203 200-206 |
1.50 |
16:26 |
56 +39
|
14:54 |
137 113-148 |
2042 |
209 182-220 |
1.51 |
16:29 |
3 |
9:06 |
142 142-142 |
1291 |
216 216-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
186 |
1.5 |
16:09 |
10:44 |
Walk |
2.0 |
122 |
0 |
20 |
3:28:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.09% |
More |
800m |
3:18 |
6:39 |
51.01% |
More |
1km |
4:08 |
6:39 |
53.37% |
More |
Mile |
6:39 |
6:39 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.11 |
5km |
21:48 |
7:01 |
58.94 |
5M |
36:26 |
7:17 |
57.82 |
10km |
46:05 |
7:25 |
57.29 |
10M |
1:17:02 |
7:42 |
56.79 |
Half |
1:43:07 |
7:52 |
55.79 |
20M |
2:42:52 |
8:09 |
55.97 |
Mara |
3:38:00 |
8:19 |
55.76 |
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