Sat 19th Jan 2019 at 9:00am by The Duckinator

Run > General

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Time
10:00
Miles
1.51
Min/mi
6:37
Pacing
2%
WAVA
59.51
Stride(cm)
130
Cals
154
Cadence
186
BPM
141
%MHR
72.9
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 10:00(6:39/m) 141/158bpm 154cal 9.03/14.32mph

10:00

Pin Map

0mi in 0

Pace

29%

38%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	112 87-127	857	182 106-186
0.13	1:05	36 +6	9:38	132 127-134	1271	182 130-184
0.19	1:30	26	6:50	136 131-138	928	184 182-186
0.25	2:09	38 +13	10:14	136 131-140	1391	183 178-184
0.31	2:34	25	6:42	137 134-139	919	184 182-186
0.38	3:00	26	6:54	143 139-145	986	186 184-188
0.44	3:25	25	6:41	145 144-146	968	184 182-186
0.50	3:49	25	6:33	145 144-146	950	184 184-184
0.56	4:15	25	6:46	145 144-146	982	184 184-184
0.63	4:40	25	6:47	148 145-150	1004	184 182-188
0.69	5:08	27	7:17	150 147-151	1094	184 182-186
0.75	5:48	41	10:53	154 150-158	1676	180 174-186
0.81	6:16	28	7:24	150 143-156	1110	180 176-182
0.88	6:41	24	6:31	140 135-143	912	183 180-184
0.94	7:06	25	6:45	135 132-137	912	188 184-196
1.00	7:30	24	6:24	143 138-147	914	185 184-188
1.06	7:53	24	6:17	149 146-151	936	185 184-186
1.13	8:19	25	6:42	151 149-152	1012	184 184-186
1.19	8:42	24	6:23	152 151-153	970	184 184-184
1.25	12:14	3:31 +3:14	56:21	143 110-153	8059	188 184-206
1.31	13:22	1:08 +48	18:11	125 112-140	2272	202 194-210
1.38	15:10	1:49 +1:28	28:56	134 107-146	3877	206 204-208
1.44	15:30	19	5:12	131 115-142	681	203 200-206
1.50	16:26	56 +39	14:54	137 113-148	2042	209 182-220
1.51	16:29	3	9:06	142 142-142	1291	216 216-216

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (220 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	1.5	16:09	10:44
Walk	2.0	122	0	20	3:28:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.09%	More
800m	3:18	6:39	51.01%	More
1km	4:08	6:39	53.37%	More
Mile	6:39	6:39	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	21:48	7:01	58.94
5M	36:26	7:17	57.82
10km	46:05	7:25	57.29
10M	1:17:02	7:42	56.79
Half	1:43:07	7:52	55.79
20M	2:42:52	8:09	55.97
Mara	3:38:00	8:19	55.76

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