Sat 19th Jan 2019 at 9:00am by Kezsub17

Run > General

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Time
15:06
Miles
2.13
Min/mi
7:05
Pacing
92%
Stride(cm)
135
Cals
190
Cadence
169
BPM
153
%MHR
89.5
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 153/175bpm 92cal 8.26/9mph
2) 1m - 7:00(7:00/m) 154/160bpm 88cal 8.57/9.56mph
3) 0.13m - 50(6:13/m) 154/158bpm 10cal 9.64/9.39mph

7:16 7:00 50

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	133 106-148	1023	165 120-176
0.13	56	27	7:09	146 142-150	1044	171 168-174
0.19	1:21	25	6:42	149 147-152	997	171 170-172
0.25	1:47	26	6:54	149 148-150	1027	170 168-172
0.31	2:11	25	6:35	149 149-149	981	172 172-174
0.38	2:38	26	7:00	149 149-150	1044	170 168-174
0.44	3:05	27	7:17	153 152-154	1114	170 168-172
0.50	3:29	24	6:29	153 153-153	992	170 168-172
0.56	3:55	25	6:46	156 155-157	1056	168 166-170
0.63	4:20	25	6:47	156 155-156	1059	168 166-170
0.69	4:49	29	7:43	163 156-170	1258	170 166-176
0.75	5:20	31	8:23	170 164-175	1424	168 168-170
0.81	5:45	25	6:41	157 151-169	1048	169 168-170
0.88	6:14	28	7:34	157 156-159	1189	170 168-172
0.94	6:48	34	9:03	158 156-160	1431	170 166-172
1.00	7:16	28	7:25	160 159-160	1186	168 168-170
1.06	7:42	26	7:02	157 156-158	1105	169 168-170
1.13	8:09	27	7:08	158 156-159	1127	168 166-170
1.19	8:33	24	6:30	159 157-160	1034	168 166-170
1.25	9:01	28	7:20	152 150-153	1115	169 168-170
1.31	9:26	25	6:46	154 153-155	1041	168 168-170
1.38	9:51	25	6:47	154 153-155	1043	169 168-170
1.44	10:17	26	6:57	154 153-155	1070	168 166-172
1.50	10:43	26	6:56	156 155-156	1081	171 168-174
1.56	11:06	23	6:08	154 150-156	943	169 168-170
1.63	11:33	27	7:13	154 152-155	1112	171 168-176
1.69	11:58	25	6:34	153 152-154	1004	168 166-170
1.75	12:23	25	6:41	154 153-155	1030	168 168-170
1.81	12:50	27	7:07	152 150-153	1082	168 166-168
1.88	13:17	27	7:08	152 151-153	1084	168 166-168
1.94	13:46	29	7:47	154 153-154	1200	167 166-168
2.00	14:15	29	7:44	153 152-155	1183	170 168-176
2.06	14:40	25	6:47	152 151-154	1030	168 166-170
2.13	15:03	23	6:00	156 155-157	936	168 168-170

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.1	15:02	7:04
Walk	0.4	120	0	4	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:54	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:32	7:15
5M	37:18	7:28
10km	46:58	7:34
10M	1:17:47	7:47
Half	1:43:34	7:54
20M	2:42:11	8:07
Mara	3:35:55	8:14

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