Sat 19th Jan 2019 at 9:00am by Nic1510

Run > parkrun

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Time
29:39
Miles
3.12
Min/mi
9:30
Pacing
96%
WAVA
50.75
Stride(cm)
99
Cals
334
Cadence
171
BPM
189
%MHR
110.3
B/mi
1792
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 177/218bpm 100cal 6.28/6.72mph
2) 1m - 9:26(9:26/m) 192/213bpm 110cal 6.36/6.91mph
3) 1m - 9:40(9:40/m) 197/205bpm 113cal 6.21/6.74mph
4) 0.12m - 1:00(8:20/m) 199/201bpm 11cal 7.2/7.33mph

9:34 9:26 9:40 1:00

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	159 126-182	1685	176 118-184	1/0
0.25	2:30	1:11	9:28	175 172-181	1656	177 170-182	1/0
0.38	3:43	1:13	9:41	175 169-179	1695	172 168-176	0/0
0.50	4:52	1:09	9:12	176 174-177	1618	172 168-178	1/2
0.63	6:00	1:08	9:05	175 172-177	1588	170 168-172	0/1
0.75	7:10	1:10	9:21	188 166-218	1759	169 164-176	2/2
0.88	8:22	1:12	9:32	193 183-207	1841	170 166-176	0/1
1.00	9:33	1:11	9:26	184 182-186	1737	171 168-176	1/0
1.13	10:43	1:10	9:20	186 182-187	1735	171 170-172	1/0
1.25	11:52	1:09	9:14	200 190-212	1848	173 170-178	1/1
1.38	13:03	1:11	9:27	192 188-199	1814	171 166-176	1/1
1.50	14:11	1:09	9:09	192 189-196	1758	171 168-174	4/0
1.63	15:22	1:11	9:26	191 188-194	1802	168 162-172	1/1
1.75	16:34	1:12	9:32	192 190-195	1832	171 168-174	0/4
1.88	17:45	1:11	9:27	193 191-194	1823	169 166-172	1/1
2.00	18:59	1:14	9:52	197 194-204	1945	169 166-172	1/1
2.13	20:10	1:11	9:31	195 193-197	1856	172 170-174	0/1
2.25	21:23	1:13	9:45	197 193-202	1922	168 166-172	0/1
2.38	22:38	1:15	9:57	197 190-202	1961	169 166-174	1/0
2.50	23:49	1:12	9:32	195 186-201	1860	171 166-172	3/2
2.63	25:01	1:12	9:33	199 197-200	1901	171 166-174	1/0
2.75	26:16	1:15	10:03	198 193-205	1990	169 164-172	2/1
2.88	27:28	1:12	9:34	198 192-202	1893	169 166-172	0/1
3.00	28:38	1:10	9:19	200 197-204	1865	167 114-174	1/1
3.12	29:38	1:00	8:21	199 198-201	1663	172 170-174	1/1

Heart

189/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	29:33	9:29
Walk	0.3	116	0	5	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.82%	More
800m	4:36	9:14	41.50%	More
1km	5:46	9:16	43.24%	More
Mile	9:18	9:18	46.13%	More
5k	29:23	9:27	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.28
5km	29:31	9:30	50.77
5M	48:53	9:47	49.94
10km	1:01:33	9:54	49.62
10M	1:41:55	10:12	49.24
Half	2:15:41	10:21	48.23
20M	3:32:29	10:37	48.34
Mara	4:42:54	10:48	48.02

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