Sat 19th Jan 2019 at 9:00am by Dowse

Run > Race

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Time
19:34
Miles
3.09
Min/mi
6:20
Pacing
96%
WAVA
65.68
Stride(cm)
137
Cals
309
Cadence
186
BPM
176
%MHR
86.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 162/175bpm 54cal 9.61/11.48mph
2) 0.62m - 3:56(6:20/m) 177/179bpm 61cal 9.48/10.23mph
3) 0.62m - 3:56(6:21/m) 182/186bpm 63cal 9.46/10.35mph
4) 0.62m - 3:55(6:19/m) 186/188bpm 65cal 9.51/9.81mph
5) 0.61m - 3:53(6:22/m) 189/193bpm 66cal 9.41/9.77mph

3:53 3:56 3:56 3:55 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:15	124 73-161	774	188 156-204
0.25	1:35	48	6:22	164 161-167	1043	183 182-186
0.38	2:19	45	6:00	169 167-171	1013	186 184-188
0.50	3:08	48	6:25	171 170-172	1098	185 184-190
0.63	3:54	46	6:09	173 172-174	1064	187 186-188
0.75	4:44	50	6:38	175 174-177	1162	187 184-194
0.88	5:31	47	6:18	178 177-178	1120	186 184-188
1.00	6:18	47	6:15	178 177-179	1113	186 184-188
1.13	7:05	47	6:16	178 177-179	1117	185 184-186
1.25	7:51	46	6:08	178 176-179	1090	187 184-192
1.38	8:39	49	6:30	180 179-181	1169	186 186-188
1.50	9:25	45	6:04	182 180-183	1104	186 186-186
1.63	10:14	49	6:31	182 181-183	1185	186 186-186
1.75	11:01	47	6:19	183 179-185	1155	186 184-190
1.88	11:49	48	6:23	185 183-186	1182	184 184-186
2.00	12:37	48	6:24	185 184-185	1185	185 184-186
2.13	13:25	48	6:25	186 185-187	1193	187 184-192
2.25	14:12	47	6:16	186 185-187	1164	185 184-186
2.38	14:59	47	6:13	186 185-187	1156	186 184-186
2.50	15:45	47	6:14	186 184-188	1161	185 184-186
2.63	16:34	48	6:25	187 185-188	1200	186 184-190
2.75	17:19	45	6:02	188 186-190	1136	185 184-186
2.88	18:06	48	6:21	189 188-190	1200	185 182-186
3.00	18:55	49	6:32	190 187-191	1242	185 182-188
3.09	19:33	38	6:39	192 190-192	1276	186 182-188

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:33	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	48.74%	More
800m	3:04	6:11	54.88%	More
1km	3:50	6:10	57.57%	More
Mile	6:15	6:15	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.52
5km	19:42	6:20	65.64
5M	34:54	6:59	60.61
10km	45:18	7:17	58.47
10M	1:20:16	8:02	54.60
Half	1:51:03	8:29	51.87
20M	3:04:40	9:14	49.42
Mara	4:15:28	9:45	47.64

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