-
Time
22:09
-
Miles
2.54
-
Min/mi
8:43
-
Pacing
94%
-
WAVA
54.60
-
Stride(cm)
101
-
Cals
305
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 119cal 6.85/7.37mph
2) 1m - 8:30(8:30/m) 121cal 7.07/7.56mph
3) 0.54m - 4:54(9:07/m) 65cal 6.58/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
177 116-194 |
0.25 |
2:20 |
1:08 |
9:04 |
182 178-184 |
0.38 |
3:27 |
1:06 |
8:51 |
184 180-188 |
0.50 |
4:30 |
1:04 |
8:29 |
185 184-188 |
0.63 |
5:32 |
1:01 |
8:10 |
186 184-190 |
0.75 |
6:37 |
1:06 |
8:47 |
183 182-184 |
0.88 |
7:40 |
1:03 |
8:25 |
184 180-186 |
1.00 |
8:45 |
1:05 |
8:38 |
183 182-184 |
1.13 |
9:45 |
1:00 |
7:57 |
184 182-188 |
1.25 |
10:47 |
1:02 |
8:20 |
183 180-186 |
1.38 |
11:49 |
1:02 |
8:18 |
183 182-186 |
1.50 |
12:55 |
1:05 |
8:43 |
182 180-184 |
1.63 |
14:00 |
1:05 |
8:43 |
182 180-184 |
1.75 |
15:02 |
1:02 |
8:13 |
183 180-184 |
1.88 |
16:06 |
1:04 |
8:31 |
183 182-186 |
2.00 |
17:15 |
1:09 |
9:11 |
182 178-186 |
2.13 |
18:18 |
1:03 |
8:27 |
183 180-186 |
2.25 |
19:28 |
1:10 |
9:19 |
180 174-184 |
2.38 |
20:41 |
1:13 |
9:42 |
180 176-182 |
2.50 |
21:49 |
1:08 |
9:07 |
181 178-184 |
2.54 |
22:09 |
20 |
9:02 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
2.5 |
22:09 |
8:44 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.97% |
More |
800m |
4:06 |
8:15 |
48.43% |
More |
1km |
5:08 |
8:16 |
50.36% |
More |
Mile |
8:22 |
8:22 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.29 |
5km |
27:25 |
8:49 |
54.59 |
5M |
45:25 |
9:05 |
53.72 |
10km |
57:10 |
9:12 |
53.32 |
10M |
1:34:41 |
9:28 |
53.25 |
Half |
2:06:03 |
9:37 |
52.53 |
20M |
3:17:24 |
9:52 |
53.15 |
Mara |
4:22:49 |
10:02 |
53.23 |
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