Sat 19th Jan 2019 at 9:00am by melibugs
Run > General
-
Time
4:56:01
-
Miles
15.54
-
Min/mi
19:03
-
Pacing
0%
-
Stride(cm)
70
-
Cals
1511
-
Cadence
120
-
BPM
120
-
%MHR
70.2
-
B/mi
2287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 88/100bpm 58cal 62/65rpm 3.64/3.95mph
2) 1m - 16:08(16:08/m) 89/108bpm 54cal 62/64rpm 3.72/3.86mph
3) 1m - 16:18(16:18/m) 87/138bpm 51cal 62/65rpm 3.68/4.07mph
4) 1m - 16:13(16:13/m) 93/130bpm 63cal 62/66rpm 3.7/4.03mph
5) 1m - 15:25(15:25/m) 101/136bpm 66cal 64/66rpm 3.89/4.55mph
6) 1m - 15:33(15:33/m) 91/115bpm 49cal 64/66rpm 3.86/4.09mph
7) 1m - 15:21(15:21/m) 97/138bpm 58cal 64/71rpm 3.91/4.42mph
8) 1m - 15:05(15:05/m) 102/115bpm 61cal 66/69rpm 3.98/4.17mph
9) 1m - 15:06(15:06/m) 106/123bpm 67cal 66/70rpm 3.97/4.24mph
10) 1m - 19:04(19:04/m) 130/167bpm 147cal 57/68rpm 3.15/4.19mph
11) 1m - 26:43(26:43/m) 160/174bpm 312cal 40/79rpm 2.25/3.17mph
12) 1m - 23:00(23:00/m) 157/173bpm 227cal 45/78rpm 2.61/3.74mph
13) 1m - 22:05(22:05/m) 137/157bpm 95cal 47/79rpm 2.72/3.59mph
14) 1m - 23:53(23:53/m) 117/131bpm 51cal 45/71rpm 2.51/4.84mph
15) 1m - 24:15(24:15/m) 122/160bpm 107cal 41/83rpm 2.47/3.72mph
16) 0.54m - 15:20(28:35/m) 108/148bpm 45cal 32/80rpm 2.1/6.32mph
16:30 16:08 16:18 16:13 15:25 15:33 15:21 15:05 15:06 19:04 26:43 23:00 22:05 23:53 24:15 15:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:23 |
8:23 |
16:46 |
85 72-100 |
1425 |
126 112-130 |
1.00 |
16:29 |
8:06 |
16:13 |
91 85-97 |
1476 |
126 124-128 |
1.50 |
24:32 |
8:02 |
16:05 |
89 83-100 |
1431 |
126 124-128 |
2.00 |
32:38 |
8:06 |
16:12 |
90 80-107 |
1459 |
126 122-128 |
2.50 |
40:44 |
8:06 |
16:13 |
98 80-137 |
1589 |
126 122-130 |
3.00 |
53:39 |
12:55 +4:44
|
25:50 |
77 61-97 |
1989 |
125 110-130 |
3.50 |
1:03:19 |
9:39 +1:30
|
19:19 |
85 76-97 |
1642 |
125 114-130 |
4.00 |
1:13:30 |
10:11 +2:06
|
20:22 |
102 75-130 |
2078 |
127 102-132 |
4.50 |
1:21:11 |
7:41 |
15:23 |
104 79-136 |
1599 |
129 120-132 |
5.00 |
1:28:56 |
7:44 |
15:29 |
97 80-125 |
1502 |
129 122-132 |
5.50 |
1:36:40 |
7:44 |
15:28 |
92 78-115 |
1423 |
129 124-130 |
6.00 |
1:44:29 |
7:49 |
15:38 |
92 85-101 |
1439 |
128 126-130 |
6.50 |
1:52:12 |
7:43 |
15:27 |
102 88-137 |
1576 |
130 126-142 |
7.00 |
1:59:50 |
7:37 |
15:15 |
95 81-113 |
1448 |
130 126-134 |
7.50 |
2:07:21 |
7:31 |
15:02 |
101 91-115 |
1518 |
132 128-134 |
8.00 |
2:14:55 |
7:34 |
15:08 |
103 91-113 |
1560 |
133 130-136 |
8.50 |
2:22:38 |
7:43 |
15:26 |
105 87-123 |
1621 |
132 118-136 |
9.00 |
2:30:01 |
7:23 |
14:46 |
108 98-118 |
1595 |
135 132-140 |
9.50 |
2:38:04 |
8:03 |
16:06 |
118 106-129 |
1899 |
132 124-136 |
10.00 |
3:16:48 |
38:44 +27:49
|
1:17:29 |
139 99-166 |
10769 |
112 84-136 |
10.50 |
3:31:13 |
14:25 |
28:49 |
155 118-168 |
4467 |
104 80-158 |
11.00 |
3:43:36 |
12:23 |
24:46 |
167 155-174 |
4135 |
105 80-158 |
11.50 |
3:56:02 |
12:27 |
24:54 |
162 136-173 |
4033 |
107 80-156 |
12.00 |
4:06:37 |
10:35 |
21:10 |
151 140-167 |
3196 |
114 84-154 |
12.50 |
4:18:20 |
11:42 |
23:25 |
135 122-152 |
3161 |
111 86-158 |
13.00 |
4:30:07 |
11:47 +1:27
|
23:34 |
139 114-157 |
3275 |
114 82-128 |
13.50 |
4:41:06 |
11:00 |
22:00 |
119 107-130 |
2617 |
124 86-142 |
14.00 |
4:57:26 |
16:19 +3:24
|
32:39 |
115 73-131 |
3754 |
115 80-132 |
14.50 |
5:09:44 |
12:18 |
24:36 |
122 98-147 |
3001 |
123 82-166 |
15.00 |
5:21:41 |
11:57 |
23:54 |
124 96-159 |
2964 |
114 32-154 |
15.50 |
5:35:26 |
13:45 |
27:30 |
111 85-148 |
3052 |
116 86-160 |
15.54 |
5:37:00 |
1:34 |
44:28 |
83 78-87 |
3691 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
127 |
12.5 |
3:32:45 |
18:00 |
Walk |
30.8 |
104 |
3 |
1:47:55 |
36:08 |
Still |
0.9 |
- |
- |
3:09 |
- |
Pause |
3.8 |
- |
- |
13:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:27 |
0.00% |
More |
800m |
7:16 |
14:37 |
0.00% |
More |
1km |
9:08 |
14:41 |
0.00% |
More |
Mile |
15:02 |
15:02 |
0.00% |
More |
5k |
47:12 |
15:12 |
0.00% |
More |
5 miles |
1:16:28 |
15:18 |
0.00% |
More |
10k |
1:36:22 |
15:31 |
0.00% |
More |
10 miles |
3:16:55 |
19:41 |
0.00% |
More |
Half |
4:32:01 |
20:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
16:09 |
16:09 |
5km |
53:44 |
17:18 |
5M |
1:28:59 |
17:48 |
10km |
1:52:02 |
18:02 |
10M |
3:05:31 |
18:33 |
Half |
4:07:00 |
18:51 |
20M |
6:26:47 |
19:20 |
Mara |
8:34:58 |
19:39 |
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