Sat 19th Jan 2019 at 9:00am by gazz104

Run > General

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Time
17:54
Miles
3.00
Min/mi
5:58
Pacing
90%
WAVA
69.13
Stride(cm)
149
Cals
114
Cadence
181
BPM
106
%MHR
62.1
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:25(5:40/m) 106/140bpm 9cal 10.6/11.88mph
2) 0.25m - 1:33(6:13/m) 112/122bpm 13cal 9.64/11.5mph
3) 0.25m - 1:34(6:14/m) 91/93bpm 6cal 9.63/10.52mph
4) 0.25m - 1:26(5:43/m) 90/95bpm 6cal 10.49/11.88mph
5) 0.25m - 1:24(5:37/m) 101/104bpm 8cal 10.68/12.48mph
6) 0.25m - 1:40(6:39/m) 107/110bpm 11cal 9.03/11.92mph
7) 0.25m - 1:34(6:17/m) 110/113bpm 11cal 9.54/10.67mph
8) 0.25m - 1:24(5:37/m) 111/113bpm 10cal 10.69/11.75mph
9) 0.25m - 1:26(5:46/m) 112/114bpm 10cal 10.41/12.33mph
10) 0.25m - 1:36(6:25/m) 110/113bpm 11cal 9.35/12.75mph
11) 0.25m - 1:32(6:09/m) 111/113bpm 10cal 9.76/10.67mph
12) 0.25m - 1:19(5:20/m) 111/114bpm 9cal 11.25/12.71mph

1:25 1:33 1:34 1:26 1:24 1:40 1:34 1:24 1:26 1:36 1:32 1:19

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:43	94 77-116	538	185 118-200
0.25	1:25	42	5:35	122 114-140	682	181 172-192
0.38	2:10	45	6:00	120 118-122	720	185 174-190
0.50	2:58	48	6:27	104 90-118	671	185 182-188
0.63	3:43	45	5:59	90 88-91	538	182 176-184
0.75	4:32	49	6:29	92 90-93	596	184 180-188
0.88	5:18	46	6:07	90 87-95	550	176 174-184
1.00	5:58	40	5:20	90 86-93	480	178 176-188
1.13	6:41	43	5:44	100 94-104	574	186 178-190
1.25	7:22	41	5:30	102 101-103	561	175 170-182
1.38	8:09	47	6:19	104 100-108	656	183 178-188
1.50	9:02	52	7:00	109 107-110	762	180 176-184
1.63	9:45	43	5:47	110 109-111	636	182 172-188
1.75	10:36	51	6:47	111 109-113	753	180 176-184
1.88	11:20	44	5:53	111 110-113	654	175 172-180
2.00	12:00	40	5:20	110 109-112	587	180 174-188
2.13	12:45	45	5:57	111 110-113	660	185 178-190
2.25	13:26	42	5:35	112 111-114	625	175 172-178
2.38	14:11	45	5:59	111 109-113	663	185 178-190
2.50	15:03	51	6:51	110 107-113	754	181 172-188
2.63	15:46	43	5:47	111 109-113	642	182 178-186
2.75	16:35	49	6:31	112 110-113	730	179 178-182
2.88	17:17	42	5:37	111 109-113	624	176 174-178
3.00	17:54	37	5:03	111 108-114	560	183 176-194

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3	17:44	5:59
Walk	0.9	118	0	10	5:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.18%	More
800m	2:46	5:34	62.63%	More
1km	3:33	5:43	63.40%	More
Mile	5:55	5:55	63.97%	More

Predictions

Dist	Time	Per Mile
1M	5:35	5:35
5km	18:35	5:59
5M	30:46	6:09
10km	38:44	6:14
10M	1:04:08	6:25
Half	1:25:23	6:31
20M	2:13:43	6:41
Mara	2:58:02	6:48

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