Sat 19th Jan 2019 at 9:00am by raquel65

Run > General

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Time
29:34
Miles
3.10
Min/mi
9:32
Pacing
80%
WAVA
57.52
Stride(cm)
116
Cals
326
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 105cal 6.43/7.22mph
2) 1m - 9:44(9:44/m) 106cal 6.17/6.7mph
3) 1m - 9:39(9:39/m) 106cal 6.22/6.59mph
4) 0.1m - 52(8:33/m) 9cal 7.01/6.66mph

9:20 9:44 9:39 52

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:07	127 96-198
0.25	2:20	1:12	9:37	107 94-198
0.38	3:31	1:10	9:22	151 94-198
0.50	4:37	1:06	8:47	126 94-198
0.63	5:48	1:12	9:33	166 96-196
0.75	6:57	1:09	9:14	139 94-198
0.88	8:11	1:13	9:47	113 94-190
1.00	9:20	1:09	9:15	190 182-196
1.13	10:27	1:07	8:58	165 94-194
1.25	11:39	1:12	9:36	140 94-186
1.38	12:53	1:13	9:48	171 94-192
1.50	14:05	1:12	9:40	124 90-196
1.63	16:12	2:07 +49	16:57	93 90-94
1.75	17:27	1:14	9:56	140 94-188
1.88	18:43	1:16	10:09	112 94-182
2.00	19:53	1:10	9:18	110 94-172
2.13	21:02	1:09	9:11	140 90-186
2.25	22:17	1:15	10:00	188 186-190
2.38	23:31	1:15	9:58	168 92-194
2.50	24:43	1:12	9:35	130 92-186
2.63	25:56	1:12	9:39	179 94-192
2.75	27:04	1:08	9:06	161 94-194
2.88	28:17	1:13	9:47	169 94-194
3.00	29:32	1:14	9:55	172 94-192
3.10	30:24	52	8:41	137 94-190

Cadence

145 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	188	1.6	16:26	10:03
Walk	45.7	95	1.5	13:54	9:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.74%	More
800m	4:32	9:07	48.52%	More
1km	5:42	9:10	50.32%	More
Mile	9:17	9:17	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.70
5km	29:38	9:32	57.51
5M	49:05	9:49	56.71
10km	1:01:47	9:57	56.43
10M	1:42:19	10:14	56.19
Half	2:16:14	10:24	55.15
20M	3:33:20	10:40	55.48
Mara	4:44:02	10:50	55.23

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