Sat 19th Jan 2019 at 7:00am by rokerroar

Run > General

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Time
1:40:36
Miles
9.70
Min/mi
10:22
Pacing
0%
WAVA
45.32
Stride(cm)
86
Cals
677
Cadence
180
BPM
127
%MHR
74.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 117/140bpm 52cal 5.19/8.14mph
2) 1m - 14:12(14:12/m) 135/150bpm 99cal 4.23/7.99mph
3) 1m - 10:20(10:20/m) 137/149bpm 78cal 5.8/8.91mph
4) 1m - 8:30(8:30/m) 144/149bpm 81cal 7.06/10.4mph
5) 1m - 10:46(10:46/m) 123/145bpm 78cal 5.57/8.54mph
6) 1m - 8:56(8:56/m) 130/143bpm 72cal 6.72/10.46mph
7) 1m - 9:59(9:59/m) 124/140bpm 65cal 6.01/9.41mph
8) 1m - 10:28(10:28/m) 125/145bpm 68cal 5.74/8.77mph
9) 0.64m - 5:49(9:04/m) 116/138bpm 32cal 6.62/8.6mph
10) 0.05m - 19(5:55/m) 106/123bpm 1cal 10.15/11.79mph
11) 0.08m - 1:00(13:03/m) 107/129bpm 5cal 4.59/11.37mph
12) 0.06m - 19(5:26/m) 99/120bpm 1cal 11.05/12.21mph
13) 0.07m - 57(13:12/m) 109/130bpm 5cal 4.55/11.65mph
14) 0.06m - 20(5:26/m) 111/129bpm 1cal 11.03/13.19mph
15) 0.07m - 56(12:49/m) 111/131bpm 6cal 4.68/12.94mph
16) 0.06m - 19(5:26/m) 113/129bpm 1cal 11.04/12.73mph
17) 0.07m - 56(12:37/m) 115/132bpm 6cal 4.76/12.31mph
18) 0.06m - 19(5:25/m) 114/131bpm 1cal 11.07/12.82mph
19) 0.08m - 56(11:54/m) 116/134bpm 6cal 5.04/12.75mph
20) 0.06m - 19(5:46/m) 115/129bpm 1cal 10.4/13.21mph
21) 0.07m - 55(12:33/m) 117/135bpm 6cal 4.78/11.33mph
22) 0.06m - 19(5:24/m) 116/128bpm 1cal 11.12/12.52mph
23) 0.07m - 54(12:40/m) 115/132bpm 5cal 4.74/11.4mph
24) 0.06m - 19(5:40/m) 114/128bpm 1cal 10.58/12.48mph
25) 0.08m - 56(11:34/m) 115/132bpm 5cal 5.19/12.48mph

11:34 14:12 10:20 8:30 10:46 8:56 9:59 10:28 5:49 19 1:00 19 57 20 56 19 56 19 56 19 55 19 54 19 56

Pace

37%

12%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:58	5:58	11:55	104 62-132	1240	170 76-200
1.00	11:33	5:35	11:11	127 105-140	1420	176 100-206
1.50	18:37	7:04	14:07	133 103-150	1878	179 94-232
2.00	25:45	7:09	14:17	137 116-145	1958	179 98-238
2.50	30:13	4:28	8:55	145 137-148	1294	186 148-206
3.00	36:50	6:37 +45	13:14	132 102-148	1746	181 104-236
3.50	40:14	3:24	6:47	145 141-149	984	189 180-250
4.00	45:21	5:07	10:14	143 121-149	1464	172 82-208
4.50	51:38	6:17 +7	12:34	119 93-145	1495	170 82-214
5.00	56:15	4:37	9:14	126 115-137	1164	190 168-256
5.50	1:00:39	4:24	8:48	134 120-143	1180	189 172-228
6.00	1:05:10	4:31	9:01	126 103-138	1137	184 110-198
6.50	1:10:09	4:59	9:59	124 109-138	1237	193 116-256
7.00	1:15:25	5:16 +15	10:32	125 110-140	1317	184 130-204
7.50	1:21:43	6:18	12:36	125 100-145	1574	174 72-238
8.00	1:25:52	4:09	8:18	126 117-137	1045	185 84-198
8.50	1:30:04	4:12	8:25	122 108-137	1026	182 108-194
9.00	1:46:58	16:54 +11:59	33:49	106 72-131	3584	172 120-208
9.50	1:51:40	4:42	9:23	116 95-134	1089	176 120-216
9.70	1:53:42	2:02	10:19	114 99-132	1177	174 120-208

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	186	9.3	1:28:27	10:46
Walk	9.4	125	0.4	11:51	32:36
Still	1.0	-	-	1:18	-
Pause	9.6	-	-	12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.99%	More
800m	3:14	6:29	57.52%	More
1km	4:04	6:32	59.59%	More
Mile	7:36	7:36	54.33%	More
5k	29:06	9:22	48.28%	More
5 miles	48:57	9:47	46.66%	More
10k	1:01:31	9:54	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	30:06	9:41	46.68
5M	49:50	9:58	45.84
10km	1:02:45	10:06	45.43
10M	1:43:54	10:23	45.31
Half	2:18:20	10:34	44.67
20M	3:36:38	10:50	45.20
Mara	4:48:25	11:00	45.27

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