Sat 19th Jan 2019 at 8:00am by theOtherRichard

Run > Warm Up

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Time
9:30
Miles
1.09
Min/mi
8:43
Pacing
90%
WAVA
48.92
Stride(cm)
116
Cals
115
Cadence
158
BPM
132
%MHR
77.4
B/mi
1153
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 133/145bpm 107cal 6.87/7.35mph
2) 0.09m - 45(8:43/m) 128/133bpm 8cal 6.88/6.91mph

8:44 45

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	112 87-129	1038	163 108-170	1/0
0.13	1:07	32	8:38	128 124-130	1105	159 158-162	0/1
0.19	1:39	32	8:30	129 129-130	1096	158 156-160	0/1
0.25	2:12	33	8:42	129 127-130	1123	158 156-160	0/1
0.31	2:57	45	12:05	131 124-135	1582	162 156-180	2/0
0.38	3:28	31	8:22	140 134-145	1172	162 160-172	3/0
0.44	3:56	28	7:24	136 134-137	1006	161 158-164	1/1
0.50	4:26	30	7:52	134 132-135	1055	162 158-170	1/0
0.56	4:57	32	8:25	136 133-141	1145	156 154-158	1/0
0.63	5:31	33	8:55	138 137-139	1230	156 154-162	2/0
0.69	6:02	32	8:26	141 139-141	1190	157 154-162	0/1
0.75	6:34	32	8:28	141 139-145	1193	156 154-158	2/0
0.81	7:06	32	8:26	137 136-141	1156	156 152-158	0/0
0.88	7:38	33	8:45	136 133-137	1191	156 152-158	0/1
0.94	8:11	32	8:38	128 125-134	1105	156 154-158	0/2
1.00	8:43	32	8:31	132 129-134	1124	156 154-162	0/0
1.06	9:17	34	9:12	130 127-133	1195	157 154-158	0/3
1.09	9:30	13	8:47	122 121-127	1073	157 154-158	0/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 9:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:43
See your biggest climbs

Cadence

158 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.1	9:30	8:44
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.26%	More
800m	4:03	8:08	47.11%	More
1km	5:08	8:16	48.37%	More
Mile	8:40	8:40	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	32:21	10:25	44.45
5M	56:26	11:17	41.47
10km	1:12:46	11:43	40.15
10M	2:06:56	12:42	38.03
Half	2:54:05	13:17	36.40
20M	4:45:34	14:17	35.17
Mara	6:31:38	14:57	34.19

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