Sat 19th Jan 2019 at 9:00am by Merly

Run > General

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Time
22:22
Miles
3.07
Min/mi
7:17
Pacing
90%
WAVA
73.57
Stride(cm)
121
Cals
224
Cadence
183
BPM
143
%MHR
75.3
B/mi
1043
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 150/172bpm 77cal 8.42/10.6mph
2) 1m - 7:25(7:25/m) 145/169bpm 78cal 8.08/8.87mph
3) 1m - 7:23(7:23/m) 135/142bpm 66cal 8.13/8.31mph
4) 0.07m - 27(6:15/m) 133/135bpm 3cal 9.59/9.68mph

7:08 7:25 7:23 27

Pin Map

Penrose park run Flora Motors

0mi in 0

Pace

18%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	128 90-152	856	190 122-208	8/2
0.25	1:36	46	6:05	151 146-163	917	191 188-192	1/9
0.38	2:30	55	7:17	150 146-153	1092	188 186-190	7/6
0.50	3:26	56	7:28	151 149-154	1128	186 184-188	4/3
0.63	4:18	52	6:56	151 148-153	1046	185 182-188	9/5
0.75	5:16	57	7:39	149 147-154	1140	184 182-186	5/4
0.88	6:12	56	7:28	154 148-159	1149	184 180-188	13/5
1.00	7:08	57	7:33	164 150-172	1237	182 180-184	3/12
1.13	8:01	53	7:07	158 132-169	1123	183 182-184	3/4
1.25	8:56	55	7:18	143 133-150	1045	182 180-184	1/4
1.38	9:50	54	7:09	150 148-152	1072	181 178-184	4/2
1.50	10:43	53	7:04	150 143-152	1059	181 178-184	1/4
1.63	11:44	1:01	8:10	142 132-149	1160	179 172-184	7/8
1.75	12:38	54	7:15	145 143-146	1051	181 178-184	2/1
1.88	13:33	55	7:17	145 134-148	1057	181 178-184	1/2
2.00	14:33	1:00	7:59	133 127-139	1061	180 178-184	4/3
2.13	15:31	58	7:43	136 131-142	1051	181 178-184	6/0
2.25	16:23	52	6:54	138 136-139	953	182 180-184	12/7
2.38	17:16	53	7:07	138 136-140	983	183 182-186	5/12
2.50	18:16	1:00	8:00	138 137-140	1104	182 178-184	5/3
2.63	19:09	53	7:05	137 135-139	971	181 178-184	4/11
2.75	20:11	1:02	8:16	131 125-137	1084	180 178-182	4/1
2.88	21:03	52	6:57	132 130-134	916	180 178-182	4/8
3.00	21:56	53	7:03	130 127-134	917	181 178-184	10/4
3.07	22:24	28	6:31	133 131-135	867	184 182-188	2/3

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 16m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	22:18	7:17
Walk	0.4	122	0	6	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	64.09%	More
800m	3:22	6:46	63.74%	More
1km	4:13	6:47	66.30%	More
Mile	7:04	7:04	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	69.98
5km	22:39	7:17	73.58
5M	37:31	7:30	72.52
10km	47:14	7:36	72.12
10M	1:18:12	7:49	71.80
Half	1:44:07	7:57	70.44
20M	2:43:03	8:09	70.80
Mara	3:37:05	8:17	70.44

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