Sat 19th Jan 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
21:03
Miles
3.10
Min/mi
6:47
Pacing
89%
WAVA
65.46
Stride(cm)
127
Cals
378
Cadence
187
BPM
154
%MHR
89.8
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 143/160bpm 119cal 8.37/9.54mph
2) 1m - 6:40(6:40/m) 159/162bpm 124cal 9.01/9.6mph
3) 1m - 6:36(6:36/m) 161/164bpm 124cal 9.09/9.46mph
4) 0.1m - 37(6:21/m) 163/164bpm 11cal 9.46/9.1mph

7:10 6:40 6:36 37

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	114 80-131	1040	175 170-184
0.25	2:06	58	7:44	138 124-147	1068	185 180-188
0.38	3:00	53	7:05	148 144-150	1048	185 182-188
0.50	3:51	52	6:53	146 144-150	1006	186 178-190
0.63	4:40	49	6:32	151 145-153	987	187 184-190
0.75	5:30	50	6:40	153 152-155	1019	188 184-192
0.88	6:22	51	6:51	154 153-155	1055	186 184-186
1.00	7:10	48	6:27	156 152-160	1007	189 186-194
1.13	7:57	47	6:17	159 155-162	999	186 182-190
1.25	8:48	51	6:47	159 155-162	1079	188 184-190
1.38	9:37	49	6:29	159 158-161	1030	186 178-190
1.50	10:27	51	6:45	157 154-159	1060	186 184-188
1.63	11:18	51	6:50	159 158-160	1086	189 186-192
1.75	12:10	52	6:56	159 158-161	1102	189 188-192
1.88	13:02	51	6:51	161 160-162	1103	188 184-192
2.00	13:50	48	6:23	159 158-161	1015	188 186-190
2.13	14:37	47	6:20	159 155-162	1007	189 188-190
2.25	15:29	52	6:55	161 159-163	1114	187 184-188
2.38	16:19	50	6:37	160 158-161	1059	189 186-198
2.50	17:09	50	6:43	161 159-164	1081	188 184-190
2.63	17:58	49	6:34	160 157-163	1050	187 186-188
2.75	18:46	48	6:22	163 161-164	1039	188 184-190
2.88	19:35	49	6:34	162 159-163	1063	188 182-192
3.00	20:26	51	6:44	161 160-162	1084	188 186-190
3.10	21:03	37	6:24	163 161-164	1044	191 188-192

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:03	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.84%	More
800m	3:14	6:30	56.42%	More
1km	4:03	6:32	58.67%	More
Mile	6:34	6:34	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:06	6:47	65.58
5M	34:56	6:59	64.37
10km	43:59	7:05	63.78
10M	1:12:51	7:17	63.58
Half	1:36:59	7:24	62.66
20M	2:31:53	7:36	63.40
Mara	3:22:13	7:43	63.50

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