Sat 19th Jan 2019 at 8:00am by RevBarbaraG

Walk > General

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Time
27:01
Miles
1.25
Min/mi
21:37
Stride(cm)
59
Cals
213
Cadence
125
BPM
123
%MHR
71.4
B/mi
2668
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 128/155bpm 177cal 58/68rpm 2.77/4.95mph
2) 0.25m - 5:20(21:30/m) 110/123bpm 36cal 61/63rpm 2.79/4.24mph

21:41 5:20

Pin Map

0mi in 0

Pace

10%

25%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	99 95-102	1976	128 122-136	1/1
0.13	3:03	1:48	28:53	119 95-141	3437	129 126-130	1/1
0.19	4:15	1:11	19:02	127 120-136	2418	128 126-130	1/3
0.25	5:27	1:12	19:12	123 120-127	2361	128 126-130	2/2
0.31	6:38	1:12	19:10	128 126-129	2454	128 126-130	3/1
0.38	7:52	1:14	19:37	131 129-133	2569	127 124-130	1/3
0.44	9:09	1:17	20:39	131 129-134	2704	125 116-130	1/0
0.50	10:18	1:09	18:24	128 124-130	2354	127 122-130	1/0
0.56	11:56	1:37	25:56	134 127-141	3476	122 114-128	2/0
0.63	13:17	1:21	21:42	148 140-154	3212	115 110-126	1/1
0.69	14:42	1:24	22:31	150 144-153	3378	121 116-126	7/1
0.75	22:46	8:05 +6:46	2:09:19	127 115-143	16424	123 112-128	9/0
0.81	24:17	1:30	24:04	119 114-125	2864	127 124-132	2/2
0.88	25:44	1:28	23:24	128 118-133	2996	125 124-128	2/2
0.94	27:02	1:17	20:37	128 124-130	2639	124 120-126	1/1
1.00	28:28	1:26	22:54	122 118-127	2794	124 114-126	0/2
1.06	29:59	1:31	24:14	117 111-123	2835	123 118-126	1/5
1.13	31:14	1:16	20:13	107 104-111	2164	123 120-124	0/7
1.19	32:36	1:21	21:41	106 104-108	2298	124 122-124	0/7
1.25	33:48	1:12	19:50	108 104-110	2141	124 120-126	2/4

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	22:12
See your biggest climbs

Cadence

125 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:02	20:10	More
1km	12:42	20:27	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

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