Sat 19th Jan 2019 at 6:00am by laterunner

Run > General

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Time
2:05:42
Miles
13.21
Min/mi
9:31
Pacing
96%
WAVA
58.25
Stride(cm)
97
Cals
683
Cadence
174
BPM
129
%MHR
75.2
B/mi
1224
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/141bpm 75cal 6.15/6.55mph
2) 1m - 9:33(9:33/m) 135/144bpm 74cal 6.28/6.51mph
3) 1m - 9:37(9:37/m) 138/151bpm 75cal 6.24/6.99mph
4) 1m - 9:25(9:25/m) 141/148bpm 73cal 6.37/6.66mph
5) 1m - 9:39(9:39/m) 138/143bpm 65cal 6.22/6.45mph
6) 1m - 9:30(9:30/m) 137/143bpm 59cal 6.32/6.53mph
7) 1m - 9:31(9:31/m) 138/149bpm 59cal 6.3/6.59mph
8) 1m - 9:37(9:37/m) 130/139bpm 41cal 6.24/6.51mph
9) 1m - 9:46(9:46/m) 113/132bpm 23cal 6.14/6.3mph
10) 1m - 9:29(9:29/m) 117/123bpm 26cal 6.32/6.62mph
11) 1m - 9:29(9:29/m) 124/132bpm 40cal 6.33/6.82mph
12) 1m - 9:21(9:21/m) 124/131bpm 38cal 6.42/6.72mph
13) 1m - 9:10(9:10/m) 117/123bpm 28cal 6.54/7.06mph
14) 0.21m - 1:50(8:52/m) 120/124bpm 7cal 6.77/6.78mph

9:46 9:33 9:37 9:25 9:39 9:30 9:31 9:37 9:46 9:29 9:29 9:21 9:10 1:50

Pin Map

0mi in 0

Pace

15%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56 +5	9:52	124 96-139	1224	175 166-182	4/4
1.00	9:50	4:54	9:48	133 124-139	1303	177 170-182	3/4
1.50	14:37	4:47	9:34	135 127-144	1291	178 174-182	4/4
2.00	19:23	4:46	9:32	134 130-140	1278	176 172-180	2/4
2.50	24:14	4:51	9:43	137 132-144	1330	175 170-180	6/6
3.00	29:00	4:46	9:31	140 135-149	1333	175 172-180	8/9
3.50	33:44	4:44	9:28	141 136-144	1335	176 172-180	3/2
4.00	38:25	4:41	9:23	140 136-147	1313	175 172-176	5/4
4.50	43:12	4:47	9:34	138 135-143	1320	173 172-176	3/3
5.00	48:04	4:52	9:43	138 131-143	1342	174 168-176	4/2
5.50	52:52	4:48	9:36	136 130-139	1305	174 172-176	8/5
6.00	57:34	4:42	9:24	139 133-142	1307	174 172-176	7/9
6.50	1:02:18	4:45	9:29	138 134-141	1309	174 172-176	2/3
7.00	1:07:05	4:47	9:33	139 133-149	1328	173 170-176	3/5
7.50	1:11:58	4:53	9:47	129 108-138	1262	173 170-176	3/3
8.00	1:16:41	4:43	9:26	130 127-133	1227	174 168-176	8/8
8.50	1:21:36	4:54	9:48	107 85-129	1049	173 168-176	5/5
9.00	1:26:28	4:52	9:44	118 111-123	1149	173 170-176	3/4
9.50	1:31:16	4:49	9:37	117 112-122	1126	173 170-176	3/3
10.00	1:35:57	4:41	9:21	117 114-121	1094	174 170-176	5/4
10.50	1:40:46	4:49	9:38	122 110-132	1175	173 170-176	7/6
11.00	1:45:26	4:40	9:19	127 123-130	1184	174 170-178	5/3
11.50	1:50:04	4:39	9:17	127 123-130	1179	174 172-176	2/3
12.00	1:54:47	4:42	9:25	121 111-131	1139	174 170-178	3/5
12.50	1:59:18	4:31	9:02	118 114-120	1066	176 170-184	7/4
13.00	2:03:57	4:39	9:19	116 106-121	1080	175 170-180	3/2
13.21	2:05:47	1:50	8:54	121 117-124	1077	177 174-182	1/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 13m, Flat prediction 2:05:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	2:05:47	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.32%	More
800m	4:23	8:50	48.69%	More
1km	5:30	8:52	50.60%	More
Mile	9:03	9:03	52.39%	More
5k	28:54	9:18	55.88%	More
5 miles	47:03	9:25	56.15%	More
10k	58:47	9:28	56.24%	More
10 miles	1:34:49	9:29	57.77%	More
Half	2:04:36	9:31	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:06	8:43	59.60
5M	44:53	8:59	58.86
10km	56:31	9:06	58.49
10M	1:33:35	9:22	58.53
Half	2:04:35	9:31	57.80
20M	3:15:06	9:45	58.49
Mara	4:19:46	9:55	58.57

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