Sat 19th Jan 2019 at 7:00am by The Duckinator

Bike > General

  • Time
    55:01
  • Miles
    17.18
  • Mph
    18.7
  • FBI
    72.27
  • Cals
    703
  • Cadence
    100
  • BPM
    127
  • %MHR
    65.6
  • B/mi
    405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.18m - 55:01(3:12/m) 127/141bpm 703cal 99/124rpm 18.74/23.34mph
55:01

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:37 1:37 18.60 125 96-131 403 99 98-100
1.00 3:14 1:37 18.51 128 125-131 415 99 97-100
1.50 4:51 1:37 18.62 127 125-128 409 99 98-101
2.00 6:27 1:36 18.77 127 125-129 406 100 99-101
2.50 8:02 1:36 18.80 128 125-131 409 100 99-102
3.00 9:38 1:36 18.82 128 126-130 408 100 99-102
3.50 11:14 1:36 18.83 127 124-129 405 100 98-102
4.00 12:50 1:37 18.61 126 123-128 406 99 98-101
4.50 14:26 1:36 18.83 126 123-129 401 100 99-102
5.00 16:01 1:36 18.83 126 123-130 402 100 98-102
5.50 17:38 1:36 18.74 128 126-131 410 100 98-101
6.00 19:14 1:36 18.72 125 123-127 401 100 98-101
6.50 20:51 1:37 18.56 127 125-130 410 99 96-102
7.00 22:28 1:37 18.49 124 123-126 402 99 96-101
7.50 24:04 1:36 18.83 126 122-128 401 100 99-102
8.00 25:39 1:35 18.88 125 122-127 397 101 98-102
8.50 27:15 1:36 18.76 126 123-129 403 100 99-101
9.00 28:52 1:37 18.47 126 122-128 409 98 97-102
9.50 30:30 1:37 18.48 124 122-127 403 99 97-103
10.00 32:05 1:35 18.87 126 123-128 401 101 99-102
10.50 33:42 1:37 18.64 124 122-127 399 99 97-102
11.00 35:19 1:37 18.59 125 123-127 403 99 96-102
11.50 36:54 1:35 18.86 126 123-129 401 101 98-104
12.00 38:29 1:35 18.94 126 121-129 399 101 99-102
12.50 40:04 1:35 18.93 127 125-130 402 101 98-103
13.00 41:40 1:36 18.73 126 123-129 404 100 97-102
13.50 43:18 1:38 18.34 126 123-129 412 98 96-102
14.00 44:57 1:39 18.22 124 121-126 408 97 96-99
14.50 46:35 1:38 18.41 125 123-128 407 98 96-102
15.00 48:03 1:29 20.33 130 124-137 384 108 99-114
15.50 49:38 1:34 19.07 128 122-136 403 102 89-114
16.00 51:14 1:36 18.74 128 119-135 410 100 84-114
16.50 52:48 1:34 19.06 132 123-139 415 102 79-114
17.00 54:23 1:35 18.92 132 123-141 419 101 87-124
17.18 55:01 38 17.18 122 121-126 426 92 89-92

Heart

127/141max
  • Show Beats/Mile

Cadence

100 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:28 2:57 More
1km 1:52 3:00 More
Mile 3:00 3:00 More
5k 9:44 3:08 More
5 miles 15:48 3:10 More
10k 19:41 3:10 More
10 miles 31:51 3:11 More
Half 41:48 3:11 More

Predictions

Dist Time Per Mile
10 miles 30:40 3:04
20km 38:47 3:07
15 miles 47:31 3:10
20 miles 1:04:50 3:15
40km 1:21:59 3:18
25 miles 1:22:30 3:18
42km 1:26:25 3:19
50 miles 2:54:24 3:29
56 miles 3:17:07 3:31
100 miles 6:08:42 3:41
112 miles 6:56:42 3:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here