-
Time
55:01
-
Miles
17.18
-
Mph
18.7
-
FBI
72.27
-
Cals
703
-
Cadence
100
-
BPM
127
-
%MHR
65.6
-
B/mi
405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.18m - 55:01(3:12/m) 127/141bpm 703cal 99/124rpm 18.74/23.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:37 |
1:37 |
18.60 |
125 96-131 |
403 |
99 98-100 |
1.00 |
3:14 |
1:37 |
18.51 |
128 125-131 |
415 |
99 97-100 |
1.50 |
4:51 |
1:37 |
18.62 |
127 125-128 |
409 |
99 98-101 |
2.00 |
6:27 |
1:36 |
18.77 |
127 125-129 |
406 |
100 99-101 |
2.50 |
8:02 |
1:36 |
18.80 |
128 125-131 |
409 |
100 99-102 |
3.00 |
9:38 |
1:36 |
18.82 |
128 126-130 |
408 |
100 99-102 |
3.50 |
11:14 |
1:36 |
18.83 |
127 124-129 |
405 |
100 98-102 |
4.00 |
12:50 |
1:37 |
18.61 |
126 123-128 |
406 |
99 98-101 |
4.50 |
14:26 |
1:36 |
18.83 |
126 123-129 |
401 |
100 99-102 |
5.00 |
16:01 |
1:36 |
18.83 |
126 123-130 |
402 |
100 98-102 |
5.50 |
17:38 |
1:36 |
18.74 |
128 126-131 |
410 |
100 98-101 |
6.00 |
19:14 |
1:36 |
18.72 |
125 123-127 |
401 |
100 98-101 |
6.50 |
20:51 |
1:37 |
18.56 |
127 125-130 |
410 |
99 96-102 |
7.00 |
22:28 |
1:37 |
18.49 |
124 123-126 |
402 |
99 96-101 |
7.50 |
24:04 |
1:36 |
18.83 |
126 122-128 |
401 |
100 99-102 |
8.00 |
25:39 |
1:35 |
18.88 |
125 122-127 |
397 |
101 98-102 |
8.50 |
27:15 |
1:36 |
18.76 |
126 123-129 |
403 |
100 99-101 |
9.00 |
28:52 |
1:37 |
18.47 |
126 122-128 |
409 |
98 97-102 |
9.50 |
30:30 |
1:37 |
18.48 |
124 122-127 |
403 |
99 97-103 |
10.00 |
32:05 |
1:35 |
18.87 |
126 123-128 |
401 |
101 99-102 |
10.50 |
33:42 |
1:37 |
18.64 |
124 122-127 |
399 |
99 97-102 |
11.00 |
35:19 |
1:37 |
18.59 |
125 123-127 |
403 |
99 96-102 |
11.50 |
36:54 |
1:35 |
18.86 |
126 123-129 |
401 |
101 98-104 |
12.00 |
38:29 |
1:35 |
18.94 |
126 121-129 |
399 |
101 99-102 |
12.50 |
40:04 |
1:35 |
18.93 |
127 125-130 |
402 |
101 98-103 |
13.00 |
41:40 |
1:36 |
18.73 |
126 123-129 |
404 |
100 97-102 |
13.50 |
43:18 |
1:38 |
18.34 |
126 123-129 |
412 |
98 96-102 |
14.00 |
44:57 |
1:39 |
18.22 |
124 121-126 |
408 |
97 96-99 |
14.50 |
46:35 |
1:38 |
18.41 |
125 123-128 |
407 |
98 96-102 |
15.00 |
48:03 |
1:29 |
20.33 |
130 124-137 |
384 |
108 99-114 |
15.50 |
49:38 |
1:34 |
19.07 |
128 122-136 |
403 |
102 89-114 |
16.00 |
51:14 |
1:36 |
18.74 |
128 119-135 |
410 |
100 84-114 |
16.50 |
52:48 |
1:34 |
19.06 |
132 123-139 |
415 |
102 79-114 |
17.00 |
54:23 |
1:35 |
18.92 |
132 123-141 |
419 |
101 87-124 |
17.18 |
55:01 |
38 |
17.18 |
122 121-126 |
426 |
92 89-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
19:41 |
3:10 |
More |
10 miles |
31:51 |
3:11 |
More |
Half |
41:48 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:40 |
3:04 |
20km |
38:47 |
3:07 |
15 miles |
47:31 |
3:10 |
20 miles |
1:04:50 |
3:15 |
40km |
1:21:59 |
3:18 |
25 miles |
1:22:30 |
3:18 |
42km |
1:26:25 |
3:19 |
50 miles |
2:54:24 |
3:29 |
56 miles |
3:17:07 |
3:31 |
100 miles |
6:08:42 |
3:41 |
112 miles |
6:56:42 |
3:43 |
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