Sat 19th Jan 2019 at 7:00am by cdnhawk65
Run > General
-
Time
1:32:32
-
Miles
8.90
-
Min/mi
10:24
-
Pacing
0%
-
WAVA
48.20
-
Stride(cm)
93
-
Cals
925
-
Cadence
167
-
BPM
126
-
%MHR
73.7
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 118/127bpm 66cal 9.2/9.64kmph
2) 1km - 6:21(6:21/km) 128/134bpm 73cal 9.46/10.41kmph
3) 1km - 6:28(6:28/km) 125/130bpm 69cal 9.29/9.74kmph
4) 1km - 6:27(6:27/km) 129/132bpm 72cal 9.3/9.64kmph
5) 1km - 6:30(6:30/km) 130/135bpm 73cal 9.22/9.91kmph
6) 1km - 6:51(6:51/km) 129/133bpm 73cal 8.77/9.54kmph
7) 1km - 6:17(6:17/km) 132/136bpm 69cal 9.56/10.58kmph
8) 1km - 6:49(6:49/km) 126/136bpm 63cal 8.79/10.58kmph
9) 1km - 6:02(6:02/km) 130/134bpm 62cal 9.93/10.45kmph
10) 1km - 6:03(6:03/km) 130/134bpm 61cal 9.93/10.25kmph
11) 1km - 6:08(6:08/km) 129/134bpm 58cal 9.78/10.21kmph
12) 1km - 6:26(6:26/km) 129/133bpm 59cal 9.33/10.21kmph
13) 1km - 7:40(7:40/km) 124/135bpm 53cal 7.82/10.38kmph
14) 1km - 6:06(6:06/km) 129/137bpm 54cal 9.84/10.55kmph
15) 0.33km - 1:53(5:40/km) 134/137bpm 20cal 10.6/10.65kmph
6:31 6:21 6:28 6:27 6:30 6:51 6:17 6:49 6:02 6:03 6:08 6:26 7:40 6:06 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 |
10:26 |
102 57-125 |
1065 |
166 122-176 |
| 0.50 |
5:12 |
2:36 |
10:23 |
123 117-127 |
1277 |
164 160-168 |
| 0.75 |
7:51 |
2:39 |
10:36 |
125 120-129 |
1326 |
166 162-174 |
| 1.00 |
10:22 |
2:31 |
10:04 |
127 121-132 |
1278 |
165 162-168 |
| 1.25 |
12:57 |
2:35 |
10:20 |
130 126-134 |
1344 |
164 162-166 |
| 1.50 |
15:31 |
2:33 |
10:14 |
126 122-130 |
1289 |
165 160-168 |
| 1.75 |
18:10 |
2:39 |
10:35 |
124 118-128 |
1312 |
166 162-168 |
| 2.00 |
20:48 |
2:38 |
10:32 |
127 125-128 |
1338 |
166 162-168 |
| 2.25 |
23:23 |
2:35 |
10:20 |
128 126-130 |
1322 |
165 160-166 |
| 2.50 |
25:57 |
2:35 |
10:19 |
130 129-132 |
1341 |
165 162-168 |
| 2.75 |
28:30 |
2:33 |
10:12 |
130 127-133 |
1326 |
167 160-178 |
| 3.00 |
31:13 |
2:43 |
10:51 |
131 127-135 |
1422 |
166 162-170 |
| 3.25 |
33:50 |
2:36 |
10:26 |
130 126-133 |
1356 |
165 162-168 |
| 3.50 |
36:34 |
2:45 |
10:59 |
128 124-131 |
1406 |
165 160-166 |
| 3.75 |
39:21 |
2:46 |
11:04 |
128 125-130 |
1417 |
164 162-166 |
| 4.00 |
41:53 |
2:32 |
10:10 |
132 127-135 |
1342 |
166 162-172 |
| 4.25 |
44:30 |
2:37 |
10:26 |
131 125-135 |
1367 |
166 160-170 |
| 4.50 |
47:03 |
2:33 |
10:13 |
133 131-136 |
1359 |
166 152-170 |
| 4.75 |
59:00 |
11:57 +9:25
|
47:47 |
119 83-131 |
5687 |
166 158-174 |
| 5.00 |
1:01:59 |
2:59 |
11:58 |
126 118-132 |
1508 |
168 164-172 |
| 5.25 |
1:04:24 |
2:25 |
9:40 |
130 124-134 |
1257 |
170 168-178 |
| 5.50 |
1:06:49 |
2:25 |
9:41 |
130 125-134 |
1258 |
171 166-176 |
| 5.75 |
1:09:16 |
2:26 |
9:45 |
130 127-133 |
1267 |
168 166-172 |
| 6.00 |
1:11:41 |
2:25 |
9:42 |
131 128-133 |
1270 |
168 160-174 |
| 6.25 |
1:14:07 |
2:26 |
9:46 |
127 120-132 |
1239 |
167 164-178 |
| 6.50 |
1:16:38 |
2:31 |
10:04 |
127 123-131 |
1278 |
167 122-176 |
| 6.75 |
1:19:03 |
2:24 |
9:37 |
131 129-134 |
1260 |
168 166-170 |
| 7.00 |
1:21:30 |
2:28 |
9:50 |
130 128-133 |
1279 |
168 166-172 |
| 7.25 |
1:24:09 |
2:39 |
10:34 |
128 125-132 |
1353 |
168 164-174 |
| 7.50 |
1:26:45 |
2:36 |
10:25 |
130 125-133 |
1355 |
167 158-170 |
| 7.75 |
1:33:02 |
6:17 +2:46
|
25:08 |
123 102-133 |
3091 |
155 122-174 |
| 8.00 |
1:37:15 |
4:13 +1:14
|
16:51 |
118 104-131 |
1989 |
171 164-180 |
| 8.25 |
1:39:37 |
2:23 |
9:30 |
134 130-137 |
1274 |
170 166-172 |
| 8.50 |
1:47:34 |
7:57 +5:26
|
31:48 |
118 84-133 |
3752 |
172 158-180 |
| 8.75 |
1:50:01 |
2:26 |
9:45 |
130 125-134 |
1268 |
170 164-174 |
| 8.90 |
1:51:24 |
1:23 |
8:59 |
135 133-137 |
1213 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
167 |
8.9 |
1:50:20 |
12:26 |
| Walk |
0.7 |
122 |
0 |
48 |
22:58 |
| Still |
0.2 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
36.95% |
More |
| 800m |
4:40 |
9:23 |
42.59% |
More |
| 1km |
5:57 |
9:35 |
43.48% |
More |
| Mile |
9:38 |
9:38 |
45.67% |
More |
| 5k |
32:17 |
10:23 |
46.37% |
More |
| 5 miles |
1:00:39 |
12:08 |
40.22% |
More |
| 10k |
1:13:13 |
11:47 |
41.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
48.22 |
| 5km |
30:20 |
9:46 |
49.34 |
| 5M |
50:13 |
10:03 |
48.58 |
| 10km |
1:03:14 |
10:11 |
48.20 |
| 10M |
1:44:42 |
10:28 |
48.15 |
| Half |
2:19:24 |
10:38 |
47.50 |
| 20M |
3:38:17 |
10:55 |
48.06 |
| Mara |
4:50:38 |
11:06 |
48.14 |
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