Fri 18th Jan 2019 at 2:00pm by Makka

Run > General

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Time
50:13
Miles
6.21
Min/mi
8:05
Pacing
89%
WAVA
56.25
Stride(cm)
115
Cals
762
Cadence
173
BPM
158
%MHR
92.9
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:46/m) 135/155bpm 111cal 6.85/9.71mph
2) 1m - 8:27(8:27/m) 157/169bpm 128cal 7.1/9.14mph
3) 1m - 7:55(7:55/m) 161/167bpm 121cal 7.58/8.7mph
4) 1m - 8:23(8:23/m) 163/170bpm 131cal 7.16/8.08mph
5) 1m - 7:42(7:42/m) 162/170bpm 119cal 7.79/8.79mph
6) 1m - 7:28(7:28/m) 172/183bpm 125cal 8.04/9.27mph
7) 0.21m - 1:33(7:33/m) 177/179bpm 27cal 7.95/8.85mph

8:45 8:27 7:55 8:23 7:42 7:28 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	113 88-129	932	173 166-208
0.50	4:09	2:05	8:20	134 124-140	1117	171 168-176
0.75	6:32	2:23	9:33	142 132-155	1356	169 164-176
1.00	8:45	2:13	8:53	152 148-155	1351	171 164-174
1.25	11:02	2:17	9:07	151 147-158	1378	171 168-176
1.50	13:18	2:16	9:02	153 148-163	1383	169 164-176
1.75	15:23	2:06	8:23	163 159-168	1366	174 166-178
2.00	17:12	1:49	7:15	162 160-164	1175	171 168-176
2.25	19:04	1:52	7:27	160 157-163	1191	173 168-176
2.50	21:05	2:01	8:05	163 157-166	1318	176 174-180
2.75	23:00	1:55	7:41	160 154-165	1228	176 174-182
3.00	25:07	2:07	8:26	160 157-163	1350	173 168-176
3.25	27:04	1:57	7:48	159 153-165	1241	175 170-182
3.50	29:09	2:05	8:20	161 154-166	1342	174 172-176
3.75	31:25	2:16	9:06	166 160-170	1510	173 168-178
4.00	33:30	2:05	8:18	165 162-168	1370	173 170-176
4.25	35:21	1:51	7:25	162 159-166	1202	173 168-176
4.50	37:17	1:55	7:41	160 156-165	1231	174 170-178
4.75	39:15	1:58	7:54	163 160-170	1287	174 170-180
5.00	41:12	1:57	7:46	163 159-168	1267	176 170-186
5.25	43:15	2:03	8:13	170 165-173	1398	177 174-182
5.50	45:03	1:48	7:10	170 165-175	1220	175 172-180
5.75	46:58	1:55	7:42	170 168-173	1308	175 172-180
6.00	48:40	1:42	6:48	177 172-183	1203	179 174-186
6.20	50:13	1:33	7:35	177 174-179	1342	176 166-180

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	50:13	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.16%	More
800m	3:30	7:03	52.41%	More
1km	4:27	7:10	53.92%	More
Mile	7:22	7:22	55.72%	More
5k	24:20	7:50	57.29%	More
5 miles	39:40	7:56	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:06	7:45	57.86
5M	39:55	7:59	56.77
10km	50:15	8:05	56.27
10M	1:23:13	8:19	56.11
Half	1:50:47	8:27	55.31
20M	2:53:29	8:40	55.97
Mara	3:50:59	8:49	56.05

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