Fri 18th Jan 2019 at 6:00pm by mathschick

Bike > General

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Time
1:00:38
Miles
11.12
Mph
11
FBI
55.93
Cals
290
Cadence
79
BPM
112
%MHR
59.2
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:13(5:39/m) 108/128bpm 133cal 77/102rpm 10.63/14.8mph
2) 5m - 27:09(5:26/m) 116/128bpm 130cal 76/107rpm 11.05/15.49mph
3) 1.12m - 5:15(4:43/m) 121/145bpm 27cal 87/113rpm 12.73/16.39mph

28:13 27:09 5:15

Pace

10%

17%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47 +1:00	6.28	99 70-126	947	77 49-83
1.00	7:17	2:30	12.01	107 100-119	535	85 81-89
1.50	9:33	2:16	13.25	108 104-114	489	91 82-96
2.00	12:03	2:31	11.94	108 103-114	543	83 67-91
2.50	14:32	2:29	12.12	109 101-117	540	84 76-93
3.00	17:31	2:59	10.05	109 100-118	651	69 61-75
3.50	20:18	2:47	10.76	119 111-128	664	81 57-102
4.00	23:37	3:19	9.03	106 96-120	704	70 57-84
4.50	26:30	2:53	10.43	111 100-121	638	74 60-95
5.00	29:13	2:43	11.04	117 109-127	636	79 64-97
5.50	31:38	2:25	12.39	117 106-126	567	87 75-106
6.00	34:00	2:21	12.74	114 104-123	537	88 84-93
6.50	36:17	2:17	13.16	120 114-126	547	89 79-96
7.00	38:35	2:19	12.96	122 118-125	565	89 80-95
7.50	40:57	2:22	12.71	119 112-124	562	88 84-92
8.00	43:31	2:34	11.70	111 98-122	569	80 73-87
8.50	46:48	3:17	9.15	112 106-117	734	64 50-77
9.00	50:20	3:33	8.47	119 113-128	843	59 54-64
9.50	53:15	2:55	10.27	112 103-125	655	72 53-87
10.00	56:22	3:06	9.66	116 109-123	721	66 51-86
10.50	58:31	2:09	13.94	124 109-144	534	96 81-110
11.00	1:01:01	2:30	12.01	118 102-143	590	82 76-98
11.12	1:01:38	37	11.19	103 99-106	552	74 71-77

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:06	4:13	More
1km	2:42	4:21	More
Mile	4:36	4:36	More
5k	14:44	4:45	More
5 miles	25:49	5:10	More
10k	32:18	5:12	More
10 miles	53:36	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:11	5:25
20km	1:08:13	5:29
15 miles	1:23:16	5:33
20 miles	1:52:58	5:39
40km	2:22:14	5:43
25 miles	2:23:06	5:43
42km	2:29:46	5:44
50 miles	4:58:22	5:58
56 miles	5:36:27	6:00
100 miles	10:22:04	6:13
112 miles	11:41:28	6:16

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