Fri 18th Jan 2019 at 6:00pm by CloudrunnerO2

Run > General

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Time
32:14
Miles
4.30
Min/mi
7:30
Pacing
94%
WAVA
59.95
Stride(cm)
119
Cals
539
Cadence
181
BPM
142
%MHR
82.9
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 138/149bpm 119cal 8.15/10.27mph
2) 1m - 7:42(7:42/m) 141/145bpm 128cal 7.79/8.47mph
3) 1m - 7:27(7:27/m) 144/149bpm 126cal 8.06/8.5mph
4) 1m - 7:24(7:24/m) 147/153bpm 126cal 8.11/8.87mph
5) 0.3m - 2:20(7:39/m) 149/154bpm 40cal 7.84/8.93mph

7:22 7:42 7:27 7:24 2:20

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	103 72-131	770	183 174-188
0.25	1:54	58	7:44	138 132-140	1068	179 170-184
0.38	2:49	55	7:22	141 140-142	1038	181 178-184
0.50	3:43	53	7:06	144 140-148	1023	183 180-186
0.63	4:36	54	7:09	148 148-149	1057	181 180-182
0.75	5:31	55	7:20	147 145-148	1078	182 180-182
0.88	6:26	55	7:21	143 139-147	1051	180 170-184
1.00	7:22	55	7:22	140 134-144	1031	181 176-182
1.13	8:16	54	7:11	139 138-140	999	181 180-182
1.25	9:13	58	7:40	139 137-140	1066	181 180-182
1.38	10:11	58	7:47	142 141-143	1105	182 180-182
1.50	11:09	58	7:43	141 139-143	1087	181 176-182
1.63	12:07	58	7:40	143 141-145	1097	181 180-182
1.75	13:09	1:02	8:14	142 140-145	1170	180 180-182
1.88	14:04	55	7:22	140 138-142	1032	180 178-182
2.00	15:04	1:00	8:01	139 136-143	1113	180 178-182
2.13	15:59	55	7:17	143 141-145	1041	181 180-182
2.25	16:52	53	7:06	143 141-145	1016	180 178-182
2.38	17:46	54	7:15	141 138-144	1021	180 176-182
2.50	18:41	55	7:18	145 143-147	1058	181 180-184
2.63	19:38	57	7:35	143 142-144	1084	180 178-182
2.75	20:37	59	7:52	146 144-148	1148	182 180-184
2.88	21:34	57	7:39	147 145-149	1123	180 176-182
3.00	22:31	57	7:35	147 142-149	1115	180 180-182
3.13	23:30	59	7:52	147 144-151	1156	181 180-182
3.25	24:28	58	7:43	144 143-146	1111	181 180-182
3.38	25:25	58	7:40	145 144-146	1112	181 180-182
3.50	26:20	55	7:20	143 141-145	1049	181 180-182
3.63	27:17	57	7:36	146 143-151	1110	181 176-184
3.75	28:13	55	7:22	151 150-152	1111	182 180-186
3.88	29:04	51	6:52	151 149-153	1036	182 180-182
4.00	29:55	51	6:45	149 145-153	1005	181 180-182
4.13	30:53	59	7:49	147 145-150	1149	182 180-184
4.25	31:47	53	7:07	150 144-154	1069	182 178-184
4.30	32:23	36 +8	11:09	153 149-153	1707	170 118-182

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4.3	32:14	7:29
Walk	0.5	118	0	9	3:14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.66%	More
800m	3:32	7:06	51.64%	More
1km	4:26	7:08	53.67%	More
Mile	7:15	7:15	56.16%	More
5k	23:19	7:30	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:50	7:21	60.60
5M	37:49	7:34	59.46
10km	47:37	7:40	58.91
10M	1:18:51	7:53	58.74
Half	1:44:59	8:01	57.89
20M	2:44:24	8:13	58.57
Mara	3:38:53	8:21	58.66

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