Fri 18th Jan 2019 at 6:00pm by yapster

Walk > General

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Time
51:35
Miles
2.70
Min/mi
19:06
Stride(cm)
73
Cals
280
Cadence
114
BPM
116
%MHR
67.8
B/mi
2215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 116/122bpm 100cal 58/62rpm 3.35/0mph
2) 1m - 20:50(20:50/m) 117/126bpm 108cal 57/60rpm 2.88/0mph
3) 0.7m - 12:49(18:19/m) 115/130bpm 72cal 57/60rpm 3.27/0mph

17:55 20:50 12:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:09	114 107-118	2184	112 106-120
0.25	4:46	2:22	18:59	116 112-122	2201	114 110-120
0.38	6:56	2:10	17:21	117 113-120	2030	115 110-120
0.50	9:03	2:07	16:54	115 111-118	1943	117 110-124
0.63	11:14	2:11	17:27	116 112-119	2025	116 110-118
0.75	13:31	2:17	18:15	116 113-118	2117	116 112-118
0.88	15:40	2:10	17:19	115 112-120	1991	118 114-122
1.00	17:56	2:15	18:01	116 112-118	2089	115 108-118
1.13	20:30	2:35	20:37	116 113-123	2392	116 110-120
1.25	22:47	2:17	18:15	119 114-124	2171	114 110-120
1.38	26:32	3:45	29:58	118 111-125	3535	115 104-120
1.50	29:28	2:56	23:31	115 111-124	2704	111 100-120
1.63	31:51	2:23	19:06	112 108-124	2139	114 108-120
1.75	34:09	2:18	18:25	113 106-122	2082	114 92-120
1.88	36:23	2:13	17:46	119 113-125	2114	116 110-120
2.00	38:45	2:23	19:02	120 115-126	2284	115 110-120
2.13	40:56	2:11	17:26	119 115-122	2074	115 110-120
2.25	43:08	2:12	17:34	120 116-125	2108	115 110-120
2.38	45:16	2:08	17:03	122 114-130	2081	114 110-120
2.50	47:28	2:12	17:37	113 107-123	1991	114 110-120
2.63	49:47	2:19	18:35	109 94-117	2026	113 108-120
2.70	51:34	1:47	23:54	108 97-112	2581	110 102-120

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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