Fri 18th Jan 2019 at 5:00pm by yeltzdan

Run > General

  • Time
    53:20
  • Miles
    8.02
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    71.78
  • Stride(cm)
    142
  • Cals
    802
  • Cadence
    170
  • BPM
    156
  • %MHR
    83.7
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 138/151bpm 97cal 8.29/0mph
2) 1m - 6:49(6:49/m) 150/163bpm 99cal 8.8/0mph
3) 1m - 6:36(6:36/m) 151/167bpm 95cal 9.09/0mph
4) 1m - 6:35(6:35/m) 154/167bpm 96cal 9.1/0mph
5) 1m - 6:30(6:30/m) 162/170bpm 101cal 9.23/0mph
6) 1m - 6:27(6:27/m) 164/175bpm 102cal 9.3/0mph
7) 1m - 6:29(6:29/m) 167/175bpm 104cal 9.25/0mph
8) 1m - 6:30(6:30/m) 169/179bpm 106cal 9.24/0mph
9) 0.02m - 9(7:03/m) 172/173bpm 2cal 8.52/0mph
7:14 6:49 6:36 6:35 6:30 6:27 6:29 6:30 9

Pace

2% 86% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 126 75-146 938 170 160-176
0.50 3:41 1:49 7:15 138 135-143 1001 170 166-174
0.75 5:27 1:47 7:08 142 136-149 1013 172 164-176
1.00 7:14 1:47 7:08 148 143-151 1055 170 166-174
1.25 8:55 1:40 6:42 138 133-145 924 171 164-176
1.50 10:37 1:43 6:50 153 139-162 1046 171 164-178
1.75 12:21 1:44 6:54 157 152-163 1084 169 166-174
2.00 14:04 1:43 6:51 151 147-156 1033 169 166-172
2.25 15:43 1:39 6:36 144 139-150 950 169 164-178
2.50 17:23 1:40 6:41 154 148-159 1030 171 166-176
2.75 19:02 1:40 6:38 148 136-166 982 169 162-178
3.00 20:40 1:37 6:29 157 139-167 1018 166 162-174
3.25 22:18 1:38 6:32 144 138-151 940 169 164-174
3.50 23:59 1:41 6:45 157 149-162 1061 170 166-174
3.75 25:37 1:38 6:33 159 152-167 1042 171 162-178
4.00 27:15 1:38 6:32 155 148-167 1012 169 166-172
4.25 28:51 1:36 6:25 157 152-168 1008 171 166-178
4.50 30:29 1:37 6:29 163 157-169 1058 171 166-176
4.75 32:08 1:39 6:35 164 160-170 1079 170 168-172
5.00 33:45 1:38 6:32 164 160-168 1070 171 162-180
5.25 35:22 1:37 6:26 159 154-169 1023 170 166-174
5.50 36:57 1:36 6:22 164 154-173 1044 170 164-176
5.75 38:35 1:38 6:30 166 156-173 1079 171 164-176
6.00 40:12 1:37 6:30 166 158-175 1079 170 166-176
6.25 41:50 1:38 6:31 162 158-165 1057 171 166-176
6.50 43:28 1:37 6:29 169 163-173 1096 170 166-174
6.75 45:04 1:36 6:24 168 163-173 1076 171 162-174
7.00 46:42 1:38 6:32 168 163-175 1097 171 168-174
7.25 48:22 1:41 6:42 168 163-179 1127 170 164-176
7.50 50:00 1:37 6:30 172 166-175 1117 172 164-176
7.75 51:35 1:35 6:21 166 158-171 1054 173 166-180
8.00 53:11 1:36 6:25 172 167-178 1105 173 168-180
8.02 53:19 8 7:19 172 172-173 1260 172 172-172

Heart

156/179max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.19% More
800m 3:07 6:16 61.11% More
1km 3:56 6:20 63.05% More
Mile 6:27 6:27 65.61% More
5k 20:06 6:28 71.56% More
5 miles 32:28 6:30 72.08% More
10k 40:35 6:32 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.05
5km 19:31 6:17 73.68
5M 32:19 6:28 72.42
10km 40:42 6:33 71.78
10M 1:07:23 6:44 71.65
Half 1:29:43 6:51 70.64
20M 2:20:30 7:02 71.47
Mara 3:07:03 7:08 71.59
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