Fri 18th Jan 2019 at 5:00pm by yeltzdan
Run > General
-
Time
53:20
-
Miles
8.02
-
Min/mi
6:39
-
Pacing
95%
-
WAVA
71.78
-
Stride(cm)
142
-
Cals
802
-
Cadence
170
-
BPM
156
-
%MHR
83.7
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 138/151bpm 97cal 8.29/0mph
2) 1m - 6:49(6:49/m) 150/163bpm 99cal 8.8/0mph
3) 1m - 6:36(6:36/m) 151/167bpm 95cal 9.09/0mph
4) 1m - 6:35(6:35/m) 154/167bpm 96cal 9.1/0mph
5) 1m - 6:30(6:30/m) 162/170bpm 101cal 9.23/0mph
6) 1m - 6:27(6:27/m) 164/175bpm 102cal 9.3/0mph
7) 1m - 6:29(6:29/m) 167/175bpm 104cal 9.25/0mph
8) 1m - 6:30(6:30/m) 169/179bpm 106cal 9.24/0mph
9) 0.02m - 9(7:03/m) 172/173bpm 2cal 8.52/0mph
7:14 6:49 6:36 6:35 6:30 6:27 6:29 6:30 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:27 |
126 75-146 |
938 |
170 160-176 |
0.50 |
3:41 |
1:49 |
7:15 |
138 135-143 |
1001 |
170 166-174 |
0.75 |
5:27 |
1:47 |
7:08 |
142 136-149 |
1013 |
172 164-176 |
1.00 |
7:14 |
1:47 |
7:08 |
148 143-151 |
1055 |
170 166-174 |
1.25 |
8:55 |
1:40 |
6:42 |
138 133-145 |
924 |
171 164-176 |
1.50 |
10:37 |
1:43 |
6:50 |
153 139-162 |
1046 |
171 164-178 |
1.75 |
12:21 |
1:44 |
6:54 |
157 152-163 |
1084 |
169 166-174 |
2.00 |
14:04 |
1:43 |
6:51 |
151 147-156 |
1033 |
169 166-172 |
2.25 |
15:43 |
1:39 |
6:36 |
144 139-150 |
950 |
169 164-178 |
2.50 |
17:23 |
1:40 |
6:41 |
154 148-159 |
1030 |
171 166-176 |
2.75 |
19:02 |
1:40 |
6:38 |
148 136-166 |
982 |
169 162-178 |
3.00 |
20:40 |
1:37 |
6:29 |
157 139-167 |
1018 |
166 162-174 |
3.25 |
22:18 |
1:38 |
6:32 |
144 138-151 |
940 |
169 164-174 |
3.50 |
23:59 |
1:41 |
6:45 |
157 149-162 |
1061 |
170 166-174 |
3.75 |
25:37 |
1:38 |
6:33 |
159 152-167 |
1042 |
171 162-178 |
4.00 |
27:15 |
1:38 |
6:32 |
155 148-167 |
1012 |
169 166-172 |
4.25 |
28:51 |
1:36 |
6:25 |
157 152-168 |
1008 |
171 166-178 |
4.50 |
30:29 |
1:37 |
6:29 |
163 157-169 |
1058 |
171 166-176 |
4.75 |
32:08 |
1:39 |
6:35 |
164 160-170 |
1079 |
170 168-172 |
5.00 |
33:45 |
1:38 |
6:32 |
164 160-168 |
1070 |
171 162-180 |
5.25 |
35:22 |
1:37 |
6:26 |
159 154-169 |
1023 |
170 166-174 |
5.50 |
36:57 |
1:36 |
6:22 |
164 154-173 |
1044 |
170 164-176 |
5.75 |
38:35 |
1:38 |
6:30 |
166 156-173 |
1079 |
171 164-176 |
6.00 |
40:12 |
1:37 |
6:30 |
166 158-175 |
1079 |
170 166-176 |
6.25 |
41:50 |
1:38 |
6:31 |
162 158-165 |
1057 |
171 166-176 |
6.50 |
43:28 |
1:37 |
6:29 |
169 163-173 |
1096 |
170 166-174 |
6.75 |
45:04 |
1:36 |
6:24 |
168 163-173 |
1076 |
171 162-174 |
7.00 |
46:42 |
1:38 |
6:32 |
168 163-175 |
1097 |
171 168-174 |
7.25 |
48:22 |
1:41 |
6:42 |
168 163-179 |
1127 |
170 164-176 |
7.50 |
50:00 |
1:37 |
6:30 |
172 166-175 |
1117 |
172 164-176 |
7.75 |
51:35 |
1:35 |
6:21 |
166 158-171 |
1054 |
173 166-180 |
8.00 |
53:11 |
1:36 |
6:25 |
172 167-178 |
1105 |
173 168-180 |
8.02 |
53:19 |
8 |
7:19 |
172 172-173 |
1260 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.19% |
More |
800m |
3:07 |
6:16 |
61.11% |
More |
1km |
3:56 |
6:20 |
63.05% |
More |
Mile |
6:27 |
6:27 |
65.61% |
More |
5k |
20:06 |
6:28 |
71.56% |
More |
5 miles |
32:28 |
6:30 |
72.08% |
More |
10k |
40:35 |
6:32 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
72.05 |
5km |
19:31 |
6:17 |
73.68 |
5M |
32:19 |
6:28 |
72.42 |
10km |
40:42 |
6:33 |
71.78 |
10M |
1:07:23 |
6:44 |
71.65 |
Half |
1:29:43 |
6:51 |
70.64 |
20M |
2:20:30 |
7:02 |
71.47 |
Mara |
3:07:03 |
7:08 |
71.59 |
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