Fri 18th Jan 2019 at 6:00pm by The Running Andy

Bike > General

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Time
26:43
Miles
4.98
Mph
11.2
Cals
307
BPM
127
%MHR
63.4
B/mi
680
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 26:43(5:22/m) 127/148bpm 307cal 11.18/23.02mph

26:43

Pace

30%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.66	123 113-129	471
0.50	2:35	1:38	9.19	117 109-126	764
0.75	4:16	1:40	8.97	120 112-133	803
1.00	5:55	1:40	9.04	124 109-134	823
1.25	7:24	1:28	10.19	127 115-134	748
1.50	8:46	1:22	10.97	133 126-143	728
1.75	9:36	51	17.72	136 124-144	460
2.00	10:37	1:00	14.88	131 127-134	528
2.25	11:45	1:08	13.25	123 117-128	557
2.50	13:04	1:19	11.38	122 116-128	643
2.75	13:54	50	17.99	118 113-122	394
3.00	15:29	1:35	9.52	126 114-133	794
3.25	17:10	1:42	8.86	124 115-132	839
3.50	18:24	1:14	12.23	133 118-145	653
3.75	19:34	1:10	12.83	137 129-142	641
4.00	20:55	1:21	11.09	129 123-135	698
4.25	22:48	1:53	7.93	127 120-133	961
4.50	24:09	1:20	11.25	135 127-148	720
4.75	25:30	1:22	11.02	130 124-134	708
4.98	26:43	1:13	11.28	124 115-132	660

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:51	3:42	More
1km	2:20	3:46	More
Mile	4:13	4:13	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:26	5:40
15 miles	1:25:59	5:44
20 miles	1:56:38	5:50
40km	2:26:51	5:54
25 miles	2:27:45	5:55
42km	2:34:38	5:56
50 miles	5:08:03	6:10
56 miles	5:47:22	6:12
100 miles	10:42:16	6:25
112 miles	12:04:15	6:28

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