Fri 18th Jan 2019 at 5:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
16:58
Miles
1.56
Min/mi
10:53
Pacing
95%
WAVA
47.26
Stride(cm)
84
Cals
159
Cadence
177
BPM
138
%MHR
80.8
B/mi
1503
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 135/147bpm 98cal 5.58/6.07mph
2) 0.56m - 6:13(11:06/m) 145/156bpm 61cal 5.4/5.95mph

10:45 6:13

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	131 118-140	1536	175 170-176	2/0
0.13	1:25	41	11:02	128 121-135	1411	174 172-176	1/1
0.19	2:03	38	10:05	140 138-142	1412	172 170-174	1/0
0.25	2:42	39	10:23	139 137-140	1443	173 172-174	0/1
0.31	3:27	45	11:58	131 127-136	1567	166 156-178	0/4
0.38	4:08	41	11:04	127 126-130	1405	172 168-176	0/2
0.44	4:47	38	10:14	127 123-129	1301	176 174-178	0/2
0.50	5:26	39	10:22	129 126-133	1337	178 176-180	1/1
0.56	6:04	39	10:18	133 131-136	1369	178 176-178	0/3
0.63	6:46	42	11:07	136 130-140	1512	179 176-180	2/0
0.69	7:28	42	11:12	142 140-143	1590	178 176-180	1/1
0.75	8:07	39	10:20	139 136-141	1437	177 174-178	0/1
0.81	8:47	40	10:37	135 133-135	1433	179 178-180	1/2
0.88	9:25	38	10:16	139 137-141	1427	182 180-186	1/1
0.94	10:05	40	10:43	143 140-147	1533	184 182-186	1/0
1.00	10:44	39	10:26	147 146-147	1533	182 180-184	2/0
1.06	11:22	37	9:59	143 140-145	1427	180 176-182	0/3
1.13	12:06	44	11:50	144 141-150	1703	182 178-186	4/0
1.19	12:50	44	11:44	153 152-156	1796	177 176-180	4/0
1.25	13:32	42	11:15	148 144-152	1665	176 174-176	1/1
1.31	14:11	39	10:27	142 141-144	1483	179 178-180	0/1
1.38	14:54	42	11:19	139 135-141	1572	177 174-180	0/1
1.44	15:36	43	11:21	141 138-143	1599	177 174-180	1/1
1.50	16:16	39	10:31	146 145-147	1535	178 174-180	2/1
1.56	16:57	41	11:34	146 143-149	1689	175 170-178	0/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	11:43
See your biggest climbs

Cadence

177 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.6	16:57	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.69%	More
800m	5:14	10:31	41.56%	More
1km	6:31	10:30	43.40%	More
Mile	10:38	10:38	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.98
5km	36:57	11:54	45.61
5M	1:03:16	12:39	43.50
10km	1:20:53	13:01	42.61
10M	2:18:28	13:51	41.03
Half	3:07:53	14:21	39.51
20M	5:03:04	15:09	38.57
Mara	6:51:12	15:42	37.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry