Fri 18th Jan 2019 at 3:00pm by pling

Walk > General

  • Time
    1:27:37
  • Miles
    3.88
  • Min/mi
    22:35
  • Stride(cm)
    55
  • Cals
    396
  • Cadence
    129
  • BPM
    96
  • %MHR
    48.7
  • B/mi
    2178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 99/110bpm 92cal 64/68rpm 3.48/3.9mph
2) 1m - 30:44(30:44/m) 92/117bpm 121cal 33/73rpm 1.95/6.95mph
3) 1m - 22:51(22:51/m) 99/113bpm 103cal 47/75rpm 2.63/4.24mph
4) 0.88m - 16:49(19:05/m) 99/115bpm 80cal 57/67rpm 3.14/4.03mph
17:14 30:44 22:51 16:49

Pace

6% 3% 8% 24% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:36 97 88-102 1708 128 102-136
0.25 4:27 2:15 18:00 97 93-102 1746 129 126-132
0.38 6:33 2:05 16:44 100 96-104 1673 130 126-134
0.50 8:38 2:05 16:41 99 93-102 1651 130 128-132
0.63 10:48 2:10 17:20 97 92-101 1682 129 126-130
0.75 12:55 2:07 16:58 99 96-102 1680 129 124-132
0.88 15:07 2:12 17:39 104 96-110 1836 129 122-130
1.00 17:14 2:07 16:53 102 98-105 1722 129 124-130
1.13 22:50 5:36 44:51 96 73-117 4306 126 114-130
1.25 25:04 2:14 17:51 89 82-94 1589 129 116-134
1.38 27:20 2:16 18:05 93 90-97 1681 130 122-146
1.50 30:09 2:49 22:30 94 87-101 2114 130 124-134
1.63 41:31 11:22 1:30:57 86 61-106 7822 130 124-134
1.75 43:39 2:09 17:10 98 95-101 1683 132 130-134
1.88 45:50 2:11 17:24 98 91-103 1706 132 128-136
2.00 47:57 2:07 16:58 95 92-101 1612 130 128-134
2.13 50:04 2:07 16:53 98 94-102 1655 130 130-134
2.25 52:13 2:09 17:14 96 90-100 1655 130 128-132
2.38 54:21 2:08 17:06 99 93-105 1693 130 128-132
2.50 56:33 2:11 17:29 100 96-104 1748 130 128-132
2.63 1:04:34 8:01 1:04:11 100 89-113 6418 124 92-150
2.75 1:06:37 2:03 16:24 100 94-105 1641 131 130-134
2.88 1:08:42 2:05 16:43 96 91-100 1604 131 130-134
3.00 1:10:48 2:06 16:49 97 94-101 1632 130 130-132
3.13 1:13:45 2:57 23:33 97 83-104 2284 130 126-132
3.25 1:16:04 2:19 18:30 95 84-103 1758 128 114-130
3.38 1:18:13 2:09 17:13 96 93-101 1653 128 126-130
3.50 1:20:43 2:30 19:57 98 92-103 1956 128 122-130
3.63 1:22:53 2:11 17:24 102 99-109 1776 128 124-130
3.75 1:25:12 2:19 18:34 104 97-109 1931 128 126-134
3.88 1:27:32 2:19 18:35 104 99-115 1933 130 128-134
3.88 1:27:37 5 17:36 113 112-115 1989 128 128-128

Heart

96/117max
  • Show Beats/Mile

Cadence

129 (150 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:22 16:49 More
1km 10:31 16:55 More
Mile 17:05 17:05 More
5k 1:13:19 23:36 More

Predictions

Dist Time Per Mile
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