Fri 18th Jan 2019 at 3:00pm by pling
Walk > General
-
Time
1:27:37
-
Miles
3.88
-
Min/mi
22:35
-
Stride(cm)
55
-
Cals
396
-
Cadence
129
-
BPM
96
-
%MHR
48.7
-
B/mi
2178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:14(17:14/m) 99/110bpm 92cal 64/68rpm 3.48/3.9mph
2) 1m - 30:44(30:44/m) 92/117bpm 121cal 33/73rpm 1.95/6.95mph
3) 1m - 22:51(22:51/m) 99/113bpm 103cal 47/75rpm 2.63/4.24mph
4) 0.88m - 16:49(19:05/m) 99/115bpm 80cal 57/67rpm 3.14/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:36 |
97 88-102 |
1708 |
128 102-136 |
0.25 |
4:27 |
2:15 |
18:00 |
97 93-102 |
1746 |
129 126-132 |
0.38 |
6:33 |
2:05 |
16:44 |
100 96-104 |
1673 |
130 126-134 |
0.50 |
8:38 |
2:05 |
16:41 |
99 93-102 |
1651 |
130 128-132 |
0.63 |
10:48 |
2:10 |
17:20 |
97 92-101 |
1682 |
129 126-130 |
0.75 |
12:55 |
2:07 |
16:58 |
99 96-102 |
1680 |
129 124-132 |
0.88 |
15:07 |
2:12 |
17:39 |
104 96-110 |
1836 |
129 122-130 |
1.00 |
17:14 |
2:07 |
16:53 |
102 98-105 |
1722 |
129 124-130 |
1.13 |
22:50 |
5:36 |
44:51 |
96 73-117 |
4306 |
126 114-130 |
1.25 |
25:04 |
2:14 |
17:51 |
89 82-94 |
1589 |
129 116-134 |
1.38 |
27:20 |
2:16 |
18:05 |
93 90-97 |
1681 |
130 122-146 |
1.50 |
30:09 |
2:49 |
22:30 |
94 87-101 |
2114 |
130 124-134 |
1.63 |
41:31 |
11:22 |
1:30:57 |
86 61-106 |
7822 |
130 124-134 |
1.75 |
43:39 |
2:09 |
17:10 |
98 95-101 |
1683 |
132 130-134 |
1.88 |
45:50 |
2:11 |
17:24 |
98 91-103 |
1706 |
132 128-136 |
2.00 |
47:57 |
2:07 |
16:58 |
95 92-101 |
1612 |
130 128-134 |
2.13 |
50:04 |
2:07 |
16:53 |
98 94-102 |
1655 |
130 130-134 |
2.25 |
52:13 |
2:09 |
17:14 |
96 90-100 |
1655 |
130 128-132 |
2.38 |
54:21 |
2:08 |
17:06 |
99 93-105 |
1693 |
130 128-132 |
2.50 |
56:33 |
2:11 |
17:29 |
100 96-104 |
1748 |
130 128-132 |
2.63 |
1:04:34 |
8:01 |
1:04:11 |
100 89-113 |
6418 |
124 92-150 |
2.75 |
1:06:37 |
2:03 |
16:24 |
100 94-105 |
1641 |
131 130-134 |
2.88 |
1:08:42 |
2:05 |
16:43 |
96 91-100 |
1604 |
131 130-134 |
3.00 |
1:10:48 |
2:06 |
16:49 |
97 94-101 |
1632 |
130 130-132 |
3.13 |
1:13:45 |
2:57 |
23:33 |
97 83-104 |
2284 |
130 126-132 |
3.25 |
1:16:04 |
2:19 |
18:30 |
95 84-103 |
1758 |
128 114-130 |
3.38 |
1:18:13 |
2:09 |
17:13 |
96 93-101 |
1653 |
128 126-130 |
3.50 |
1:20:43 |
2:30 |
19:57 |
98 92-103 |
1956 |
128 122-130 |
3.63 |
1:22:53 |
2:11 |
17:24 |
102 99-109 |
1776 |
128 124-130 |
3.75 |
1:25:12 |
2:19 |
18:34 |
104 97-109 |
1931 |
128 126-134 |
3.88 |
1:27:32 |
2:19 |
18:35 |
104 99-115 |
1933 |
130 128-134 |
3.88 |
1:27:37 |
5 |
17:36 |
113 112-115 |
1989 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:05 |
17:05 |
More |
5k |
1:13:19 |
23:36 |
More |
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