Fri 18th Jan 2019 at 11:00am by mungbean

Swim > General

  • Time
    1:02:37
  • Miles
    1.50
  • per 100m
    2:35
  • Cals
    353
  • Cadence
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:48(24:00/km) 36cal 22/rpm 2.5/3.02kmph
2) 0km - 1:20(/km)
3) 0.2km - 4:09(20:46/km) 30cal 23/rpm 2.89/3.07kmph
4) 0km - 14(/km)
5) 0.2km - 7:26(37:09/km)
6) 0km - 33(/km)
7) 0.08km - 1:20(16:39/km) 12cal 22/rpm 3.6/3.7kmph
8) 0km - 35(/km)
9) 0.36km - 6:44(18:43/km) 54cal 23/rpm 3.2/3.51kmph
10) 0km - 34(/km)
11) 0.08km - 1:25(17:38/km) 12cal 23/rpm 3.4/3.66kmph
12) 0km - 1:09(/km)
13) 0.34km - 6:28(19:00/km) 51cal 24/rpm 3.16/3.51kmph
14) 0km - 20(/km)
15) 0.06km - 1:10(19:26/km) 9cal 24/rpm 3.09/3.29kmph
16) 0km - 1:04(/km)
17) 0.14km - 2:31(17:58/km) 23cal 21/rpm 3.34/5.53kmph
18) 0km - 30(/km)
19) 0.2km - 3:47(18:53/km) 30cal 24/rpm 3.18/3.45kmph
20) 0km - 38(/km)
21) 0.16km - 3:37(22:36/km) 24cal 20/rpm 2.65/3.38kmph
22) 0km - 38(/km)
23) 0.4km - 9:22(23:25/km) 72cal 22/rpm 2.56/3.27kmph
24) 0km - 2:16(/km)
4:48 1:20 4:09 14 7:26 33 1:20 35 6:44 34 1:25 1:09 6:28 20 1:10 1:04 2:31 30 3:47 38 3:37 38 9:22 2:16

Pace

4% 4% 62% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:55 2:55 46:58 42 32-50
0.12 5:26 2:31 40:31 45 44-48
0.19 7:36 2:10 34:48 48 44-54
0.25 9:43 2:07 34:03 46 44-50
0.31 19:31 9:48 2:37:46 44 40-48
0.37 21:14 1:43 27:40 45 44-48
0.43 23:08 1:53 30:24 46 46-48
0.50 24:57 1:50 29:27 46 44-46
0.56 26:52 1:54 30:37 48 46-48
0.62 28:41 1:49 29:19 46 40-48
0.68 30:39 1:58 31:44 47 46-48
0.75 32:30 1:51 29:44 48 46-50
0.81 34:21 1:51 29:50 48 46-50
0.87 36:18 1:57 31:16 46 44-48
0.93 38:18 2:00 32:16 47 46-50
0.99 40:16 1:58 31:38 41 38-44
1.06 41:47 1:31 24:22 40 36-46
1.12 43:33 1:47 28:34 49 46-50
1.18 45:24 1:51 29:47 46 44-48
1.24 47:23 1:58 31:42 46 44-46
1.30 49:42 2:20 37:30 42 28-46
1.37 51:54 2:11 35:10 41 36-48
1.43 54:11 2:18 36:56 44 38-48
1.49 56:36 2:25 38:49 44 40-48
1.55 58:57 2:21 37:55 43 38-48
1.62 1:01:18 2:21 37:47 44 36-48

Cadence

45 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:04 28:26 More
800m 14:44 29:38 More
1km 18:30 29:46 More
Mile 29:52 29:52 More

Predictions

Dist Time Per Mile
400m 9:19 37:29
750m 18:08 38:55
1km 24:36 39:35
1500m 37:49 40:34
1 mile 40:44 40:44
1.9km 48:35 41:09
3km 1:18:50 42:17
3.8km 1:41:17 42:54
5km 2:15:29 43:36
10km 4:42:29 45:28
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