Fri 18th Jan 2019 at 11:00am by mungbean
Swim > General
-
Time
1:02:37
-
Miles
1.50
-
per 100m
2:35
-
Cals
353
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:48(24:00/km) 36cal 22/rpm 2.5/3.02kmph
2) 0km - 1:20(/km)
3) 0.2km - 4:09(20:46/km) 30cal 23/rpm 2.89/3.07kmph
4) 0km - 14(/km)
5) 0.2km - 7:26(37:09/km)
6) 0km - 33(/km)
7) 0.08km - 1:20(16:39/km) 12cal 22/rpm 3.6/3.7kmph
8) 0km - 35(/km)
9) 0.36km - 6:44(18:43/km) 54cal 23/rpm 3.2/3.51kmph
10) 0km - 34(/km)
11) 0.08km - 1:25(17:38/km) 12cal 23/rpm 3.4/3.66kmph
12) 0km - 1:09(/km)
13) 0.34km - 6:28(19:00/km) 51cal 24/rpm 3.16/3.51kmph
14) 0km - 20(/km)
15) 0.06km - 1:10(19:26/km) 9cal 24/rpm 3.09/3.29kmph
16) 0km - 1:04(/km)
17) 0.14km - 2:31(17:58/km) 23cal 21/rpm 3.34/5.53kmph
18) 0km - 30(/km)
19) 0.2km - 3:47(18:53/km) 30cal 24/rpm 3.18/3.45kmph
20) 0km - 38(/km)
21) 0.16km - 3:37(22:36/km) 24cal 20/rpm 2.65/3.38kmph
22) 0km - 38(/km)
23) 0.4km - 9:22(23:25/km) 72cal 22/rpm 2.56/3.27kmph
24) 0km - 2:16(/km)
4:48 1:20 4:09 14 7:26 33 1:20 35 6:44 34 1:25 1:09 6:28 20 1:10 1:04 2:31 30 3:47 38 3:37 38 9:22 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
46:58 |
42 32-50 |
0.12 |
5:26 |
2:31 |
40:31 |
45 44-48 |
0.19 |
7:36 |
2:10 |
34:48 |
48 44-54 |
0.25 |
9:43 |
2:07 |
34:03 |
46 44-50 |
0.31 |
19:31 |
9:48 |
2:37:46 |
44 40-48 |
0.37 |
21:14 |
1:43 |
27:40 |
45 44-48 |
0.43 |
23:08 |
1:53 |
30:24 |
46 46-48 |
0.50 |
24:57 |
1:50 |
29:27 |
46 44-46 |
0.56 |
26:52 |
1:54 |
30:37 |
48 46-48 |
0.62 |
28:41 |
1:49 |
29:19 |
46 40-48 |
0.68 |
30:39 |
1:58 |
31:44 |
47 46-48 |
0.75 |
32:30 |
1:51 |
29:44 |
48 46-50 |
0.81 |
34:21 |
1:51 |
29:50 |
48 46-50 |
0.87 |
36:18 |
1:57 |
31:16 |
46 44-48 |
0.93 |
38:18 |
2:00 |
32:16 |
47 46-50 |
0.99 |
40:16 |
1:58 |
31:38 |
41 38-44 |
1.06 |
41:47 |
1:31 |
24:22 |
40 36-46 |
1.12 |
43:33 |
1:47 |
28:34 |
49 46-50 |
1.18 |
45:24 |
1:51 |
29:47 |
46 44-48 |
1.24 |
47:23 |
1:58 |
31:42 |
46 44-46 |
1.30 |
49:42 |
2:20 |
37:30 |
42 28-46 |
1.37 |
51:54 |
2:11 |
35:10 |
41 36-48 |
1.43 |
54:11 |
2:18 |
36:56 |
44 38-48 |
1.49 |
56:36 |
2:25 |
38:49 |
44 40-48 |
1.55 |
58:57 |
2:21 |
37:55 |
43 38-48 |
1.62 |
1:01:18 |
2:21 |
37:47 |
44 36-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:26 |
More |
800m |
14:44 |
29:38 |
More |
1km |
18:30 |
29:46 |
More |
Mile |
29:52 |
29:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:19 |
37:29 |
750m |
18:08 |
38:55 |
1km |
24:36 |
39:35 |
1500m |
37:49 |
40:34 |
1 mile |
40:44 |
40:44 |
1.9km |
48:35 |
41:09 |
3km |
1:18:50 |
42:17 |
3.8km |
1:41:17 |
42:54 |
5km |
2:15:29 |
43:36 |
10km |
4:42:29 |
45:28 |
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