Fri 18th Jan 2019 at 2:00pm by Drell

Run > General

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Time
1:09:17
Miles
6.35
Min/mi
10:55
Pacing
85%
WAVA
54.62
Stride(cm)
78
Cals
655
Cadence
189
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 62cal 5.48/6.14mph
2) 0.62m - 7:02(11:19/m) 59cal 5.3/6.26mph
3) 0.62m - 6:40(10:44/m) 62cal 5.59/7.24mph
4) 0.62m - 6:38(10:40/m) 66cal 5.62/6.16mph
5) 0.62m - 6:43(10:49/m) 66cal 5.55/5.87mph
6) 0.62m - 6:48(10:57/m) 65cal 5.48/6.91mph
7) 0.62m - 6:53(11:05/m) 65cal 5.41/6.47mph
8) 0.62m - 6:42(10:47/m) 66cal 5.57/6.55mph
9) 0.62m - 6:41(10:45/m) 65cal 5.58/6.45mph
10) 0.62m - 6:55(11:08/m) 65cal 5.38/6.01mph
11) 0.13m - 1:26(10:54/m) 14cal 5.5/5.78mph

6:48 7:02 6:40 6:38 6:43 6:48 6:53 6:42 6:41 6:55 1:26

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	189 118-194	0/2
0.50	5:25	2:45	10:59	194 192-196	3/0
0.75	8:21	2:55	11:41	195 192-200	2/2
1.00	11:00	2:40	10:38	194 192-196	1/2
1.25	13:54	2:53	11:33	193 188-196	2/1
1.50	16:28	2:35	10:19	193 190-196	1/2
1.75	20:04	3:35 +50	14:21	189 114-198	3/1
2.00	22:49	2:45	11:02	192 186-196	1/1
2.25	25:27	2:38	10:31	191 188-194	2/4
2.50	28:35	3:08 +27	12:32	191 164-196	2/0
2.75	31:17	2:42	10:49	188 186-192	2/1
3.00	34:00	2:43	10:50	188 186-190	6/2
3.25	36:41	2:41	10:45	189 186-192	3/4
3.50	39:28	2:47	11:07	187 184-192	5/0
3.75	42:11	2:43	10:53	188 184-202	2/7
4.00	44:56	2:45	10:58	186 184-198	2/2
4.25	47:49	2:53	11:33	187 184-190	1/5
4.50	50:28	2:39	10:35	186 184-190	1/4
4.75	53:08	2:40	10:40	186 182-190	1/1
5.00	55:54	2:47	11:06	186 182-190	2/2
5.25	58:32	2:37	10:30	186 184-190	1/1
5.50	1:01:13	2:41	10:46	186 182-188	1/1
5.75	1:03:57	2:44	10:55	186 182-188	0/1
6.00	1:06:45	2:48	11:11	185 178-190	2/2
6.25	1:09:32	2:48	11:10	186 182-190	1/2
6.35	1:10:35	1:03	10:58	186 182-190	0/0

Elevation

Asc 50m, Range 14m, Flat prediction 1:09:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	6.3	1:08:59	11:06
Walk	0.4	118	0	15	13:07
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.68%	More
800m	5:14	10:32	45.03%	More
1km	6:37	10:39	46.29%	More
Mile	10:41	10:41	48.35%	More
5k	33:44	10:52	53.52%	More
5 miles	55:35	11:07	53.15%	More
10k	1:08:59	11:06	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.92
5km	32:15	10:23	55.99
5M	53:39	10:44	55.05
10km	1:07:42	10:54	54.68
10M	1:52:38	11:16	54.31
Half	2:30:22	11:29	53.21
20M	3:56:28	11:49	53.43
Mara	5:15:41	12:03	53.13

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