Fri 18th Jan 2019 at 3:00pm by Richard B

Run > Treadmill

Follow User
0 👍

Time
12:44
Miles
1.07
Min/mi
11:54
Pacing
57%
WAVA
34.98
Stride(cm)
87
Cals
144
Cadence
155
BPM
127
%MHR
74.3
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 130/150bpm 135cal 5.36/0mph
2) 0.07m - 1:32(21:45/m) 106/117bpm 9cal 2.76/0mph

11:12 1:32

Pace

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	96 94-99	1862	126 120-162
0.13	2:04	51	13:38	102 95-121	1391	146 120-166
0.19	2:42	38	10:12	129 121-137	1316	164 160-166
0.25	3:19	37	9:56	134 129-138	1331	163 160-164
0.31	3:56	37	9:53	135 133-137	1334	165 162-168
0.38	4:33	36	9:44	134 131-135	1303	167 166-170
0.44	5:09	36	9:41	133 131-135	1288	167 164-168
0.50	5:45	35	9:26	136 135-137	1282	167 162-170
0.56	6:19	35	9:17	136 135-137	1263	169 164-172
0.63	6:54	34	9:09	137 136-139	1253	169 166-170
0.69	7:28	34	9:05	140 138-140	1271	168 166-170
0.75	8:00	32	8:37	140 138-150	1206	170 168-172
0.81	8:32	32	8:27	148 145-150	1251	170 168-172
0.88	9:04	32	8:34	143 141-145	1224	170 168-172
0.94	9:34	30	7:54	142 138-146	1123	169 166-172
1.00	11:14	1:40	26:41	136 117-145	3629	147 112-172
1.06	12:37	1:23	22:13	106 100-117	2355	116 108-120
1.07	12:44	7	18:36	100 99-101	1860	118 116-120

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

155 (172 max) Stride Length: 87cm Run: 74.2% Walk: 25.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.42%	More
800m	4:22	8:46	42.57%	More
1km	5:34	8:57	43.56%	More
Mile	11:06	11:06	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	34.86
5km	39:25	12:41	35.64
5M	1:05:16	13:03	35.00
10km	1:22:11	13:14	34.69
10M	2:16:05	13:37	34.60
Half	3:01:11	13:50	34.10
20M	4:43:43	14:11	34.51
Mara	6:17:44	14:25	34.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry