Fri 18th Jan 2019 at 2:00pm by Yamsamda

Walk > General

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Time
59:04
Miles
2.51
Min/mi
23:32
Cals
218
BPM
95
%MHR
53.4
B/mi
2224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 91/118bpm 77cal 52/79rpm 3.01/0mph
2) 1m - 22:21(22:21/m) 97/119bpm 81cal 50/81rpm 2.68/0mph
3) 0.51m - 16:47(32:38/m) 95/120bpm 60cal 47/90rpm 1.84/0mph

19:56 22:21 16:47

Pace

11%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:33	2:33	20:24	86 78-92	1754
0.25	5:03	2:30	19:57	85 75-95	1696
0.38	7:23	2:20	18:42	75 65-89	1403
0.50	9:42	2:19	18:30	90 85-94	1664
0.63	11:59	2:18	18:22	93 85-99	1707
0.75	14:21	2:21	18:52	96 91-105	1811
0.88	17:03	2:42	21:36	106 93-118	2290
1.00	19:56	2:53	23:05	94 89-100	2170
1.13	22:35	2:40	21:17	96 91-101	2043
1.25	25:06	2:30	20:02	99 90-107	1983
1.38	27:40	2:34	20:31	97 89-103	1990
1.50	30:04	2:24	19:15	99 92-103	1905
1.63	32:52	2:48	22:23	97 92-105	2172
1.75	35:18	2:26	19:28	97 86-102	1888
1.88	38:07	2:49	22:30	96 86-103	2160
2.00	42:17	4:10	33:20	97 85-119	3234
2.13	45:42	3:25	27:20	94 86-102	2569
2.25	49:13	3:32	28:15	101 90-118	2854
2.38	51:38	2:25	19:19	91 86-98	1758
2.50	57:49	6:11	49:28	95 79-120	4699
2.51	59:03	1:14	1:25:29	88 83-93	7523

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:10	18:26	More
1km	11:41	18:48	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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