Fri 18th Jan 2019 at 1:00pm by geordiegirl

Run > General

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Time
1:15:10
Miles
5.50
Min/mi
13:40
Pacing
30%
WAVA
39.06
Stride(cm)
79
Cals
503
Cadence
148
BPM
139
%MHR
81.5
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 129/163bpm 77cal 4.5/6.39mph
2) 0.2m - 2:39(13:28/m) 144/171bpm 23cal 4.46/5.61mph
3) 1m - 15:53(15:53/m) 160/173bpm 171cal 3.78/5.61mph
4) 1m - 14:00(14:00/m) 161/171bpm 147cal 4.28/5.82mph
5) 1m - 13:08(13:08/m) 141/164bpm 60cal 4.57/6.3mph
6) 1m - 12:57(12:57/m) 109/134bpm 21cal 4.63/6.12mph
7) 0.3m - 3:12(10:36/m) 81/93bpm 4cal 5.66/6.16mph

13:19 2:39 15:53 14:00 13:08 12:57 3:12

Pin Map

0mi in 0

Pace

63%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	103 79-141	1256	155 122-164
0.50	12:47	9:44 +6:14	38:57	113 78-159	4401	157 122-170
0.75	16:37	3:50 +25	15:20	145 114-162	2223	145 92-172
1.00	20:00	3:22	13:30	151 138-163	2038	152 100-168
1.25	24:34	4:34 +1:06	18:17	151 122-171	2761	148 86-166
1.50	29:21	4:47 +31	19:08	160 144-172	3062	132 82-162
1.75	33:03	3:42	14:46	161 149-166	2378	154 90-196
2.00	37:19	4:16	17:05	162 149-172	2767	140 84-166
2.25	41:22	4:03 +32	16:14	157 142-168	2548	154 120-162
2.50	45:13	3:51	15:24	164 146-169	2526	139 90-160
2.75	48:14	3:01	12:04	158 152-164	1906	154 112-162
3.00	51:56	3:42	14:49	159 155-164	2357	140 90-162
3.25	55:17	3:21 +1	13:22	159 151-170	2126	150 100-160
3.50	58:29	3:12	12:47	159 155-163	2033	156 120-162
3.75	1:01:45	3:16 +17	13:06	142 131-159	1860	154 122-166
4.00	1:05:13	3:28 +9	13:52	136 130-142	1886	152 122-164
4.25	1:09:35	4:21 +20	17:26	116 103-130	2021	145 32-168
4.50	1:12:39	3:04	12:17	120 106-133	1474	156 110-164
4.75	1:16:12	3:33 +10	14:13	121 107-134	1720	147 108-162
5.00	1:19:19	3:07	12:27	97 91-107	1207	157 148-162
5.25	1:22:16	2:58	11:51	91 80-96	1078	155 150-160
5.50	1:24:54	2:38	10:37	79 77-80	839	157 146-162

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	156	5	1:02:39	14:22
Walk	13.6	109	0.5	12:49	25:52
Still	0.2	-	-	12	-
Pause	9.8	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.62%	More
800m	5:34	11:13	37.67%	More
1km	7:06	11:25	38.57%	More
Mile	12:11	12:11	38.31%	More
5k	41:31	13:22	39.29%	More
5 miles	1:12:00	14:24	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.00
5km	39:57	12:52	40.82
5M	1:07:38	13:32	39.34
10km	1:26:02	13:51	38.72
10M	2:25:41	14:34	37.66
Half	3:16:25	15:00	36.47
20M	5:13:45	15:41	35.90
Mara	7:03:02	16:09	35.26

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