Fri 18th Jan 2019 at 11:00am by Totoro

Walk > General

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Time
50:33
Miles
2.24
Min/mi
22:34
Stride(cm)
63
Cals
437
Cadence
112
BPM
131
%MHR
72.9
B/mi
2962
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 123/138bpm 187cal 2.67/4.78mph
2) 1m - 22:23(22:23/m) 137/165bpm 207cal 2.68/5.53mph
3) 0.24m - 5:41(23:35/m) 131/138bpm 43cal 2.54/4.95mph

22:28 22:23 5:41

Pace

11%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	91 83-101	1986	112 106-118	0/1
0.13	3:02	1:40	26:38	93 91-97	2477	113 108-118	0/0
0.19	4:22	1:20	21:24	109 97-125	2332	111 106-114	0/2
0.25	5:40	1:18	20:50	127 126-128	2646	112 108-116	0/0
0.31	6:57	1:17	20:25	129 126-131	2633	114 108-124	0/2
0.38	8:14	1:17	20:35	130 127-133	2675	114 108-118	1/0
0.44	9:36	1:22	21:57	129 126-132	2831	113 108-118	0/0
0.50	10:58	1:22	21:51	132 126-136	2885	109 104-114	0/1
0.56	12:23	1:25	22:42	130 127-133	2951	116 104-124	3/0
0.63	13:47	1:24	22:21	129 125-131	2883	112 108-118	0/0
0.69	15:10	1:23	22:05	129 127-130	2848	113 110-120	1/0
0.75	16:39	1:29	23:40	126 126-127	2982	106 102-110	1/0
0.81	18:06	1:27	23:13	132 131-134	3066	107 102-110	1/0
0.88	19:29	1:23	22:12	135 134-137	2997	107 106-108	2/0
0.94	20:54	1:26	22:48	134 132-135	3055	110 106-116	2/0
1.00	22:29	1:35	25:16	133 128-137	3360	113 108-124	0/2
1.06	24:07	1:38	26:08	130 126-134	3397	115 108-126	0/0
1.13	25:25	1:18	20:43	132 129-135	2734	113 104-116	0/1
1.19	27:02	1:37	25:59	136 131-141	3535	118 106-122	0/1
1.25	28:23	1:21	21:38	139 136-143	3008	110 104-114	1/0
1.31	29:46	1:22	21:55	134 132-137	2938	117 114-118	0/2
1.38	31:02	1:16	20:20	140 131-147	2846	116 108-120	0/2
1.44	32:29	1:27	23:16	135 126-138	3141	119 112-124	0/2
1.50	33:51	1:21	21:43	138 128-146	2998	114 106-122	1/0
1.56	35:18	1:27	23:12	145 132-154	3365	110 106-118	0/0
1.63	36:36	1:18	20:52	132 130-136	2755	110 104-114	1/0
1.69	37:59	1:23	22:05	132 129-135	2915	111 106-120	0/0
1.75	39:27	1:28	23:29	122 110-135	2865	110 106-120	1/0
1.81	40:50	1:24	22:18	133 127-141	2965	112 108-116	0/1
1.88	42:11	1:20	21:28	149 147-151	3198	109 106-114	0/0
1.94	43:34	1:23	22:13	159 152-164	3532	112 106-116	0/1
2.00	44:53	1:19	20:58	139 130-151	2915	109 104-116	2/1
2.06	46:18	1:26	22:51	133 129-137	3038	110 108-116	0/0
2.13	47:46	1:28	23:27	131 123-138	3073	109 106-116	2/0
2.19	49:20	1:34	25:00	130 121-135	3251	112 106-124	0/1
2.24	50:33	1:13	23:01	132 127-138	3039	113 108-116	1/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:40	21:27	More
1km	13:29	21:42	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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