Fri 18th Jan 2019 at 12:00pm by emsy73

Run > General

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Time
52:17
Miles
6.25
Min/mi
8:22
Pacing
90%
WAVA
61.65
Stride(cm)
101
Cals
556
Cadence
191
BPM
160
%MHR
93.7
B/mi
1340
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/155bpm 81cal 6.96/7.31mph
2) 1m - 8:01(8:01/m) 159/164bpm 85cal 7.48/7.87mph
3) 1m - 7:59(7:59/m) 163/173bpm 86cal 7.51/7.76mph
4) 1m - 8:17(8:17/m) 167/174bpm 92cal 7.24/7.66mph
5) 1m - 8:16(8:16/m) 168/174bpm 92cal 7.26/7.89mph
6) 1m - 8:50(8:50/m) 166/175bpm 96cal 6.79/9mph
7) 0.25m - 2:16(9:00/m) 166/168bpm 24cal 6.67/6.76mph

8:37 8:01 7:59 8:17 8:16 8:50 2:16

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	131 100-142	1159	185 116-192	0/7
0.50	4:23	2:10	8:41	147 139-155	1275	190 188-194	4/2
0.75	6:33	2:10	8:42	144 136-149	1252	192 190-196	5/2
1.00	8:37	2:04	8:17	147 145-150	1217	191 190-194	3/5
1.25	10:42	2:05	8:18	154 149-161	1278	191 188-192	4/5
1.50	12:42	2:01	8:02	159 153-161	1278	192 190-194	2/5
1.75	14:42	1:59	7:57	161 159-163	1281	191 188-194	2/6
2.00	16:38	1:57	7:46	162 160-164	1259	193 174-196	1/8
2.25	18:39	2:00	8:02	161 160-164	1292	193 190-196	2/4
2.50	20:41	2:03	8:11	165 161-169	1350	191 184-194	3/5
2.75	22:38	1:57	7:47	165 158-173	1283	192 190-194	2/15
3.00	24:37	1:59	7:57	161 158-165	1279	192 190-194	3/6
3.25	26:40	2:02	8:10	167 164-174	1364	193 186-196	3/2
3.50	28:44	2:04	8:16	166 162-172	1372	194 180-198	5/1
3.75	30:47	2:04	8:14	168 166-171	1384	194 192-194	5/1
4.00	32:55	2:07	8:29	169 166-172	1435	194 192-196	8/0
4.25	35:05	2:11	8:42	169 164-174	1471	191 186-196	6/0
4.50	37:12	2:06	8:26	168 163-173	1416	192 188-194	6/0
4.75	39:13	2:02	8:07	169 165-173	1372	192 190-194	2/2
5.00	41:10	1:57	7:46	166 158-173	1290	193 190-194	1/10
5.25	43:36	2:26	9:43	165 162-169	1604	188 122-200	6/7
5.50	45:33	1:57	7:49	164 160-170	1283	194 192-198	3/4
5.75	48:09	2:36 +23	10:25	165 159-170	1718	192 188-196	12/2
6.00	50:23	2:14	8:55	169 161-175	1508	188 184-190	6/3
6.25	52:38	2:15	9:02	166 164-167	1498	188 184-192	9/3

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 42m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.1%	8:19
13 3.5%	10:52
See your biggest climbs

Cadence

191 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	6.2	52:06	8:25
Walk	0.3	119	0	10	17:28
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.49%	More
800m	3:52	7:47	52.45%	More
1km	4:52	7:51	54.20%	More
Mile	7:55	7:55	56.62%	More
5k	25:08	8:05	62.38%	More
5 miles	41:04	8:13	62.29%	More
10k	52:16	8:25	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.82
5km	24:55	8:01	62.92
5M	41:16	8:15	61.99
10km	51:58	8:22	61.63
10M	1:26:03	8:36	61.20
Half	1:54:34	8:45	59.97
20M	2:59:24	8:58	60.11
Mara	3:58:51	9:07	59.70

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