Fri 18th Jan 2019 at 12:00pm by Nephi

Swim > General

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Time
40:43
Miles
1.01
per 100m
2:30
Cals
468
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 5:53(34:27/m) 66cal 24/rpm 1.74/2.1mph
2) 0m - 21(/m)
3) 0.16m - 5:36(36:06/m) 86cal 29/rpm 1.66/1.71mph
4) 0m - 1:46(/m)
5) 0.16m - 5:14(33:38/m) 60cal 25/rpm 1.78/1.95mph
6) 0m - 21(/m)
7) 0.02m - 33(35:06/m) 9cal 28/rpm 1.71/1.71mph
8) 0m - 5(/m)
9) 0.14m - 4:41(33:27/m) 78cal 30/rpm 1.79/2.1mph
10) 0m - 1:24(/m)
11) 0.16m - 4:59(32:06/m) 63cal 28/rpm 1.87/2.13mph
12) 0m - 19(/m)
13) 0.16m - 5:38(36:19/m) 82cal 29/rpm 1.65/1.74mph
14) 0m - 6(/m)
15) 0.06m - 2:22(37:58/m) 24cal 22/rpm 1.58/1.71mph
16) 0m - 1:26(/m)

5:53 21 5:36 1:46 5:14 21 33 5 4:41 1:24 4:59 19 5:38 6 2:22 1:26

Pace

33%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:20	47 44-50
0.12	4:49	2:08	34:15	47 44-52
0.19	7:01	2:12	35:25	52 48-58
0.25	9:17	2:15	36:17	58 58-58
0.31	11:29	2:13	35:38	59 56-62
0.37	13:43	2:14	35:56	56 56-56
0.43	15:53	2:09	34:43	50 48-52
0.50	17:56	2:03	33:03	51 48-54
0.56	19:57	2:01	32:30	54 50-58
0.62	22:03	2:05	33:37	60 56-62
0.68	24:10	2:08	34:15	60 58-64
0.75	26:19	2:09	34:39	57 56-58
0.81	28:25	2:06	33:43	54 52-56
0.87	30:20	1:55	30:47	58 56-60
0.93	32:26	2:06	33:52	58 56-60
0.99	34:41	2:15	36:11	58 56-60
1.06	36:57	2:16	36:29	54 48-58
1.12	39:21	2:24	38:39	43 42-44

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:09	More
800m	16:32	33:15	More
1km	20:55	33:40	More
Mile	34:17	34:17	More

Predictions

Dist	Time	Per Mile
400m	9:01	36:17
750m	17:44	38:03
1km	24:09	38:52
1500m	37:21	40:04
1 mile	40:17	40:17
1.9km	48:09	40:47
3km	1:18:40	42:12
3.8km	1:41:25	42:57
5km	2:16:12	43:50
10km	4:46:53	46:10

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