Fri 18th Jan 2019 at 11:00am by Hoaxster

Run > General

  • Time
    1:00:12
  • Miles
    7.07
  • Min/mi
    8:31
  • Pacing
    94%
  • WAVA
    54.25
  • Stride(cm)
    107
  • Cals
    626
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1099
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/136bpm 85cal 6.91/0mph
2) 1m - 8:31(8:31/m) 129/137bpm 94cal 7.05/0mph
3) 1m - 8:15(8:15/m) 129/134bpm 89cal 7.27/0mph
4) 1m - 8:20(8:20/m) 129/136bpm 85cal 7.21/0mph
5) 1m - 8:49(8:49/m) 132/139bpm 94cal 6.81/0mph
6) 1m - 8:43(8:43/m) 132/138bpm 87cal 6.89/0mph
7) 1m - 8:22(8:22/m) 134/140bpm 86cal 7.18/0mph
8) 0.07m - 32(8:15/m) 139/140bpm 6cal 7.28/0mph
8:41 8:31 8:15 8:20 8:49 8:43 8:22 32

Pace

1% 1% 1% 41% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 94 64-117 856 176 168-202 2/8
0.50 4:21 2:05 8:19 120 103-130 998 179 176-184 4/3
0.75 6:31 2:10 8:39 129 125-132 1116 179 176-182 2/2
1.00 8:41 2:10 8:38 132 129-136 1140 180 176-182 3/3
1.25 10:54 2:13 8:53 130 125-133 1155 178 172-182 5/4
1.50 12:57 2:03 8:12 127 122-132 1042 178 170-182 1/3
1.75 15:05 2:08 8:31 129 125-137 1099 180 176-182 3/3
2.00 17:11 2:07 8:27 129 126-134 1090 180 178-184 3/3
2.25 19:15 2:04 8:15 129 123-133 1065 180 178-182 3/3
2.50 21:20 2:04 8:17 130 127-133 1078 178 176-180 2/3
2.75 23:22 2:03 8:11 130 127-134 1064 178 174-180 2/2
3.00 25:27 2:04 8:18 129 124-134 1071 177 174-180 3/4
3.25 27:30 2:03 8:13 129 127-132 1061 178 174-182 4/2
3.50 29:35 2:05 8:20 129 125-131 1076 179 176-182 3/4
3.75 31:40 2:04 8:17 130 127-136 1078 179 176-182 3/3
4.00 33:46 2:07 8:27 128 114-133 1081 179 176-182 4/3
4.25 35:58 2:11 8:45 132 129-136 1156 179 174-184 2/2
4.50 38:09 2:11 8:45 134 130-139 1173 181 178-184 4/3
4.75 40:23 2:14 8:56 133 129-136 1188 179 176-182 3/5
5.00 42:35 2:12 8:48 130 119-139 1144 175 170-182 4/2
5.25 44:47 2:12 8:46 130 125-134 1141 173 170-176 3/4
5.50 46:57 2:11 8:43 133 127-138 1160 174 170-180 2/2
5.75 49:05 2:08 8:32 132 128-134 1126 173 170-176 3/1
6.00 51:18 2:12 8:49 131 128-136 1155 172 166-180 3/4
6.25 53:21 2:03 8:12 131 129-133 1075 174 172-176 5/3
6.50 55:22 2:01 8:03 134 131-137 1079 174 170-178 2/3
6.75 57:25 2:04 8:15 135 131-138 1113 173 170-176 3/4
7.00 59:39 2:14 8:56 135 130-140 1207 175 164-180 9/1
7.06 1:00:11 32 8:19 139 138-140 1155 176 174-178 1/1

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 93m, Range 11m, Flat prediction 1:00:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.27% More
800m 4:00 8:03 46.33% More
1km 5:02 8:07 48.05% More
Mile 8:14 8:14 50.22% More
5k 25:57 8:21 54.13% More
5 miles 42:18 8:28 54.01% More
10k 52:41 8:29 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.28
5km 23:49 7:40 58.99
5M 40:44 8:09 56.08
10km 52:02 8:22 54.79
10M 1:29:01 8:54 52.89
Half 2:00:43 9:13 51.18
20M 3:14:33 9:44 50.33
Mara 4:23:49 10:04 49.49

Bespoke Fields

Ascent
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