Fri 18th Jan 2019 at 11:00am by Hoaxster
Run > General
-
Time
1:00:12
-
Miles
7.07
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
54.25
-
Stride(cm)
107
-
Cals
626
-
Cadence
177
-
BPM
129
-
%MHR
75.5
-
B/mi
1099
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 118/136bpm 85cal 6.91/0mph
2) 1m - 8:31(8:31/m) 129/137bpm 94cal 7.05/0mph
3) 1m - 8:15(8:15/m) 129/134bpm 89cal 7.27/0mph
4) 1m - 8:20(8:20/m) 129/136bpm 85cal 7.21/0mph
5) 1m - 8:49(8:49/m) 132/139bpm 94cal 6.81/0mph
6) 1m - 8:43(8:43/m) 132/138bpm 87cal 6.89/0mph
7) 1m - 8:22(8:22/m) 134/140bpm 86cal 7.18/0mph
8) 0.07m - 32(8:15/m) 139/140bpm 6cal 7.28/0mph
8:41 8:31 8:15 8:20 8:49 8:43 8:22 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
94 64-117 |
856 |
176 168-202 |
2/8 |
0.50 |
4:21 |
2:05 |
8:19 |
120 103-130 |
998 |
179 176-184 |
4/3 |
0.75 |
6:31 |
2:10 |
8:39 |
129 125-132 |
1116 |
179 176-182 |
2/2 |
1.00 |
8:41 |
2:10 |
8:38 |
132 129-136 |
1140 |
180 176-182 |
3/3 |
1.25 |
10:54 |
2:13 |
8:53 |
130 125-133 |
1155 |
178 172-182 |
5/4 |
1.50 |
12:57 |
2:03 |
8:12 |
127 122-132 |
1042 |
178 170-182 |
1/3 |
1.75 |
15:05 |
2:08 |
8:31 |
129 125-137 |
1099 |
180 176-182 |
3/3 |
2.00 |
17:11 |
2:07 |
8:27 |
129 126-134 |
1090 |
180 178-184 |
3/3 |
2.25 |
19:15 |
2:04 |
8:15 |
129 123-133 |
1065 |
180 178-182 |
3/3 |
2.50 |
21:20 |
2:04 |
8:17 |
130 127-133 |
1078 |
178 176-180 |
2/3 |
2.75 |
23:22 |
2:03 |
8:11 |
130 127-134 |
1064 |
178 174-180 |
2/2 |
3.00 |
25:27 |
2:04 |
8:18 |
129 124-134 |
1071 |
177 174-180 |
3/4 |
3.25 |
27:30 |
2:03 |
8:13 |
129 127-132 |
1061 |
178 174-182 |
4/2 |
3.50 |
29:35 |
2:05 |
8:20 |
129 125-131 |
1076 |
179 176-182 |
3/4 |
3.75 |
31:40 |
2:04 |
8:17 |
130 127-136 |
1078 |
179 176-182 |
3/3 |
4.00 |
33:46 |
2:07 |
8:27 |
128 114-133 |
1081 |
179 176-182 |
4/3 |
4.25 |
35:58 |
2:11 |
8:45 |
132 129-136 |
1156 |
179 174-184 |
2/2 |
4.50 |
38:09 |
2:11 |
8:45 |
134 130-139 |
1173 |
181 178-184 |
4/3 |
4.75 |
40:23 |
2:14 |
8:56 |
133 129-136 |
1188 |
179 176-182 |
3/5 |
5.00 |
42:35 |
2:12 |
8:48 |
130 119-139 |
1144 |
175 170-182 |
4/2 |
5.25 |
44:47 |
2:12 |
8:46 |
130 125-134 |
1141 |
173 170-176 |
3/4 |
5.50 |
46:57 |
2:11 |
8:43 |
133 127-138 |
1160 |
174 170-180 |
2/2 |
5.75 |
49:05 |
2:08 |
8:32 |
132 128-134 |
1126 |
173 170-176 |
3/1 |
6.00 |
51:18 |
2:12 |
8:49 |
131 128-136 |
1155 |
172 166-180 |
3/4 |
6.25 |
53:21 |
2:03 |
8:12 |
131 129-133 |
1075 |
174 172-176 |
5/3 |
6.50 |
55:22 |
2:01 |
8:03 |
134 131-137 |
1079 |
174 170-178 |
2/3 |
6.75 |
57:25 |
2:04 |
8:15 |
135 131-138 |
1113 |
173 170-176 |
3/4 |
7.00 |
59:39 |
2:14 |
8:56 |
135 130-140 |
1207 |
175 164-180 |
9/1 |
7.06 |
1:00:11 |
32 |
8:19 |
139 138-140 |
1155 |
176 174-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.27% |
More |
800m |
4:00 |
8:03 |
46.33% |
More |
1km |
5:02 |
8:07 |
48.05% |
More |
Mile |
8:14 |
8:14 |
50.22% |
More |
5k |
25:57 |
8:21 |
54.13% |
More |
5 miles |
42:18 |
8:28 |
54.01% |
More |
10k |
52:41 |
8:29 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.28 |
5km |
23:49 |
7:40 |
58.99 |
5M |
40:44 |
8:09 |
56.08 |
10km |
52:02 |
8:22 |
54.79 |
10M |
1:29:01 |
8:54 |
52.89 |
Half |
2:00:43 |
9:13 |
51.18 |
20M |
3:14:33 |
9:44 |
50.33 |
Mara |
4:23:49 |
10:04 |
49.49 |
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