Fri 18th Jan 2019 at 8:00am by Twinks
Run > General
-
Time
1:13:15
-
Miles
6.71
-
Min/mi
10:55
-
Pacing
85%
-
WAVA
46.30
-
Stride(cm)
90
-
Cals
666
-
Cadence
164
-
BPM
155
-
%MHR
86
-
B/mi
1689
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 149/167bpm 64cal 8.67/9.64kmph
2) 1km - 6:24(6:23/km) 148/161bpm 58cal 9.39/10.45kmph
3) 1km - 5:46(5:46/km) 163/177bpm 59cal 10.4/11.79kmph
4) 0.2km - 1:10(5:40/km) 173/175bpm 12cal 10.58/10.41kmph
5) 0.5km - 4:01(8:06/km) 151/173bpm 35cal 7.4/10.41kmph
6) 1km - 6:02(6:02/km) 158/175bpm 58cal 9.94/10.52kmph
7) 0.51km - 4:06(7:58/km) 153/174bpm 36cal 7.53/9.91kmph
8) 1km - 5:57(5:57/km) 152/173bpm 54cal 10.09/10.58kmph
9) 0.49km - 2:55(5:57/km) 160/170bpm 28cal 10.08/10.48kmph
10) 0.49km - 4:15(8:36/km) 156/188bpm 36cal 6.98/10.48kmph
11) 1km - 5:53(5:53/km) 145/152bpm 45cal 10.2/10.81kmph
12) 0.03km - 11(5:39/km) 152/153bpm 1cal 10.63/10.11kmph
13) 1km - 8:08(8:08/km) 155/170bpm 69cal 7.38/10.14kmph
14) 1km - 7:29(7:29/km) 159/167bpm 71cal 8.01/8.46kmph
15) 0.57km - 4:04(7:05/km) 163/170bpm 40cal 8.47/9.31kmph
6:56 6:24 5:46 1:10 4:01 6:02 4:06 5:57 2:55 4:15 5:53 11 8:08 7:29 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:46 |
2:46 |
11:06 |
131 94-152 |
1453 |
165 160-168 |
| 0.50 |
5:29 |
2:42 |
10:49 |
155 142-164 |
1677 |
166 164-168 |
| 0.75 |
8:28 |
3:00 |
11:59 |
154 135-166 |
1846 |
159 126-168 |
| 1.00 |
10:54 |
2:26 |
9:43 |
145 134-155 |
1410 |
166 164-168 |
| 1.25 |
13:24 |
2:30 |
10:00 |
151 145-157 |
1509 |
164 160-168 |
| 1.50 |
15:44 |
2:20 |
9:18 |
150 140-169 |
1396 |
167 160-174 |
| 1.75 |
17:59 |
2:15 |
9:02 |
173 169-177 |
1562 |
171 168-174 |
| 2.00 |
20:21 |
2:22 |
9:29 |
173 172-176 |
1640 |
168 158-172 |
| 2.25 |
23:36 |
3:14 |
12:57 |
153 139-169 |
1980 |
158 122-164 |
| 2.50 |
26:11 |
2:35 |
10:20 |
147 139-154 |
1520 |
168 160-176 |
| 2.75 |
28:37 |
2:26 |
9:46 |
163 147-174 |
1592 |
166 162-168 |
| 3.00 |
31:24 |
2:47 |
11:07 |
165 157-173 |
1833 |
164 158-170 |
| 3.25 |
34:29 |
3:05 |
12:19 |
149 140-161 |
1836 |
157 120-166 |
| 3.50 |
36:54 |
2:25 |
9:40 |
156 147-171 |
1507 |
169 162-176 |
| 3.75 |
39:18 |
2:24 |
9:36 |
147 143-152 |
1412 |
166 164-170 |
| 4.00 |
41:42 |
2:25 |
9:38 |
162 145-171 |
1561 |
166 162-170 |
| 4.25 |
44:21 |
2:39 |
10:37 |
168 151-188 |
1783 |
163 120-172 |
| 4.50 |
47:47 |
3:25 |
13:41 |
150 139-165 |
2053 |
161 120-172 |
| 4.75 |
50:06 |
2:20 |
9:19 |
144 139-147 |
1341 |
171 164-176 |
| 5.00 |
52:29 |
2:23 |
9:31 |
146 140-151 |
1389 |
169 166-172 |
| 5.25 |
55:10 |
2:41 |
10:44 |
156 147-168 |
1673 |
165 160-170 |
| 5.50 |
58:41 |
3:31 |
14:06 |
155 142-163 |
2185 |
153 114-164 |
| 5.75 |
1:01:52 |
3:11 |
12:44 |
151 135-166 |
1922 |
161 156-170 |
| 6.00 |
1:04:58 |
3:06 |
12:24 |
159 154-163 |
1972 |
161 158-164 |
| 6.25 |
1:07:55 |
2:57 |
11:47 |
159 147-167 |
1874 |
163 160-164 |
| 6.50 |
1:10:52 |
2:57 |
11:47 |
160 153-168 |
1886 |
163 162-166 |
| 6.71 |
1:13:15 |
2:23 |
11:13 |
165 160-170 |
1852 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
165 |
6.6 |
1:11:33 |
10:49 |
| Walk |
2.3 |
123 |
0.1 |
1:42 |
17:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
42.10% |
More |
| 800m |
4:24 |
8:50 |
44.97% |
More |
| 1km |
5:31 |
8:53 |
46.68% |
More |
| Mile |
9:25 |
9:25 |
46.60% |
More |
| 5k |
31:47 |
10:14 |
48.21% |
More |
| 5 miles |
52:10 |
10:26 |
47.91% |
More |
| 10k |
1:07:27 |
10:51 |
46.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
45.05 |
| 5km |
32:23 |
10:25 |
47.31 |
| 5M |
53:38 |
10:44 |
46.60 |
| 10km |
1:07:31 |
10:52 |
46.34 |
| 10M |
1:51:49 |
11:11 |
45.97 |
| Half |
2:28:52 |
11:22 |
45.03 |
| 20M |
3:53:07 |
11:39 |
45.12 |
| Mara |
5:10:22 |
11:51 |
44.80 |
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