Fri 18th Jan 2019 at 11:00am by Muttley
Run > General
-
Time
54:19
-
Miles
5.44
-
Min/mi
9:59
-
Pacing
65%
-
WAVA
51.15
-
Stride(cm)
91
-
Cals
697
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 130cal 6.11/6.64mph
2) 1m - 9:38(9:38/m) 127cal 6.22/7.37mph
3) 1m - 10:11(10:11/m) 130cal 5.89/6.64mph
4) 1m - 10:14(10:14/m) 129cal 5.86/6.59mph
5) 1m - 10:33(10:33/m) 124cal 5.69/6.59mph
6) 0.44m - 3:54(8:55/m) 57cal 6.73/6.87mph
9:49 9:38 10:11 10:14 10:33 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:26 |
176 166-182 |
0.50 |
4:58 |
2:21 |
9:24 |
180 176-182 |
0.75 |
7:20 |
2:23 |
9:31 |
179 176-184 |
1.00 |
9:49 |
2:28 |
9:54 |
181 178-184 |
1.25 |
12:12 |
2:23 |
9:34 |
180 176-186 |
1.50 |
15:14 |
3:02 +44
|
12:07 |
177 122-182 |
1.75 |
17:32 |
2:18 |
9:11 |
179 160-186 |
2.00 |
20:11 |
2:39 |
10:38 |
175 160-180 |
2.25 |
22:49 |
2:38 |
10:33 |
174 120-182 |
2.50 |
25:08 |
2:19 |
9:15 |
179 172-182 |
2.75 |
27:41 |
2:33 |
10:14 |
176 166-182 |
3.00 |
31:00 |
3:19 +38
|
13:16 |
175 120-184 |
3.25 |
34:39 |
3:39 +1:00
|
14:36 |
177 170-184 |
3.50 |
37:12 |
2:32 |
10:09 |
177 168-188 |
3.75 |
40:00 |
2:49 +29
|
11:14 |
181 174-186 |
4.00 |
42:44 |
2:44 |
10:54 |
177 166-188 |
4.25 |
46:24 |
3:40 +36
|
14:41 |
162 106-180 |
4.50 |
50:34 |
4:10 +1:26
|
16:38 |
175 120-182 |
4.75 |
53:01 |
2:27 |
9:48 |
180 176-184 |
5.00 |
55:18 |
2:17 |
9:08 |
179 174-184 |
5.25 |
57:31 |
2:13 |
8:52 |
177 172-180 |
5.44 |
59:12 |
1:41 |
9:04 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
177 |
5.4 |
53:12 |
10:31 |
Walk |
4.0 |
114 |
0 |
2:32 |
51:10 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.5 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.78% |
More |
800m |
4:25 |
8:53 |
46.89% |
More |
1km |
5:34 |
8:58 |
48.39% |
More |
Mile |
9:29 |
9:29 |
48.26% |
More |
5k |
32:09 |
10:21 |
48.54% |
More |
5 miles |
54:47 |
10:57 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
50.79 |
5km |
30:00 |
9:39 |
52.01 |
5M |
49:40 |
9:56 |
51.30 |
10km |
1:02:32 |
10:04 |
50.95 |
10M |
1:43:34 |
10:21 |
50.93 |
Half |
2:17:53 |
10:32 |
50.27 |
20M |
3:35:55 |
10:48 |
50.87 |
Mara |
4:47:28 |
10:58 |
50.95 |
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