Fri 18th Jan 2019 at 11:00am by Fragile Do Not Bend

Run > Trail Run

v cold

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Time
55:49
Miles
4.17
Min/mi
13:23
Pacing
81%
WAVA
38.69
Stride(cm)
78
Cals
428
Cadence
154
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 103cal 4.51/5.3mph
2) 1m - 14:56(14:56/m) 99cal 4.02/5.34mph
3) 1m - 13:35(13:35/m) 97cal 4.42/5.3mph
4) 1m - 12:12(12:12/m) 109cal 4.92/6.03mph
5) 0.17m - 1:49(10:29/m) 20cal 5.72/5.78mph

13:17 14:56 13:35 12:12 1:49

Pace

43%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	160 156-168	8/0
0.25	3:04	1:29	11:55	162 160-166	0/2
0.38	4:32	1:29	11:50	162 160-164	3/4
0.50	6:01	1:29	11:51	161 160-164	0/2
0.63	7:31	1:30	12:01	161 156-164	1/4
0.75	9:10	1:39	13:10	156 150-160	4/1
0.88	11:15	2:05	16:41	137 106-154	7/0
1.00	13:15	2:00	16:00	143 110-160	9/0
1.13	15:23	2:07	16:57	141 100-166	5/0
1.25	17:28	2:06	16:46	142 108-160	0/5
1.38	20:02	2:34	20:31	142 108-160	0/4
1.50	22:15	2:12	17:40	132 112-154	0/3
1.63	23:42	1:27	11:39	161 156-164	0/4
1.75	25:16	1:34	12:31	156 120-162	5/0
1.88	26:46	1:31	12:05	163 156-170	1/7
2.00	28:13	1:26	11:29	158 156-162	1/3
2.13	29:54	1:42	13:35	152 132-162	0/1
2.25	31:32	1:38	13:03	158 116-164	3/3
2.38	33:12	1:39	13:15	147 116-164	6/0
2.50	34:52	1:40	13:21	150 116-166	4/1
2.63	36:39	1:47	14:14	153 120-164	7/0
2.75	38:17	1:39	13:11	158 154-160	2/1
2.88	40:09	1:52	14:53	149 110-162	6/1
3.00	41:52	1:43	13:41	145 110-164	3/2
3.13	43:24	1:32	12:17	152 112-168	3/5
3.25	45:19	1:56	15:25	145 110-168	3/2
3.38	46:51	1:32	12:13	158 144-162	2/5
3.50	48:42	1:51	14:45	149 106-168	9/0
3.63	50:08	1:26	11:27	168 162-170	1/3
3.75	51:25	1:17	10:18	168 166-170	0/12
3.88	52:42	1:17	10:15	168 168-170	1/6
4.00	54:00	1:18	10:26	168 168-168	0/7
4.13	55:19	1:20	10:36	168 166-170	2/3
4.17	55:48	29	10:14	169 168-170	0/1

Elevation

Asc 104m, Range 31m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	16:15
13 2.1%	13:21
12 3.2%	12:50
See your biggest climbs

Cadence

154 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	160	3.7	46:18	12:30
Walk	17.0	117	0.5	9:28	20:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.13%	More
800m	5:10	10:23	39.99%	More
1km	6:30	10:27	41.37%	More
Mile	11:30	11:30	39.74%	More
5k	41:33	13:22	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.09
5km	40:39	13:05	39.29
5M	1:07:52	13:34	38.40
10km	1:25:45	13:48	38.04
10M	2:23:08	14:19	37.50
Half	3:11:26	14:37	36.60
20M	5:01:55	15:06	36.46
Mara	6:43:47	15:25	36.06

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