Fri 18th Jan 2019 at 10:00am by rokerroar

Run > General

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Time
21:51
Miles
2.40
Min/mi
9:06
Pacing
0%
WAVA
49.03
Stride(cm)
98
Cals
287
Cadence
181
BPM
166
%MHR
96.9
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 163/169bpm 112cal 6.92/7.83mph
2) 1m - 9:24(9:24/m) 178/188bpm 133cal 6.38/27.59mph
3) 0.4m - 3:46(9:29/m) 152/160bpm 42cal 6.33/7.03mph

8:40 9:24 3:46

Pace

10%

27%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	152 123-166	1389	176 106-182
0.25	2:19	1:11	9:24	164 162-168	1542	180 176-184
0.38	3:25	1:06	8:46	166 162-169	1456	180 178-184
0.50	4:28	1:03	8:25	166 162-169	1397	183 180-190
0.63	5:32	1:04	8:36	163 160-165	1402	183 180-186
0.75	6:41	1:08 +5	9:05	165 162-168	1500	185 182-188
0.88	7:44	1:03	8:26	166 164-169	1399	185 180-190
1.00	8:45	1:01	8:08	166 164-169	1349	183 180-190
1.13	10:24	1:40 +38	13:16	174 163-188	2309	182 180-186
1.25	11:28	1:04	8:32	180 172-183	1537	184 182-188
1.38	12:32	1:03	8:26	180 178-183	1517	183 180-188
1.50	13:43	1:12	9:35	182 179-185	1744	184 182-188
1.63	15:00	1:17	10:16	182 178-185	1868	182 176-186
1.75	16:10	1:10	9:17	183 180-184	1700	183 182-186
1.88	17:22	1:12	9:37	184 182-187	1770	181 174-188
2.00	27:16	9:54 +8:42	1:19:10	149 110-182	11797	178 170-182
2.13	28:39	1:23	11:03	147 126-155	1624	178 176-182
2.25	29:48	1:09	9:10	154 152-156	1412	177 176-180
2.38	31:02	1:14	9:54	155 152-159	1534	179 176-186
2.40	31:16	14	10:42	154 153-155	1649	174 170-176

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	181	2.4	21:39	12:58
Walk	0.0	106	0	0	NAN:00:00
Still	0.5	-	-	12	-
Pause	23.1	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.77%	More
800m	4:12	8:27	44.17%	More
1km	5:16	8:28	46.00%	More
Mile	8:39	8:39	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:44	9:15	48.90
5M	47:34	9:31	48.02
10km	59:54	9:38	47.59
10M	1:39:11	9:55	47.47
Half	2:12:03	10:05	46.79
20M	3:26:47	10:20	47.35
Mara	4:35:19	10:30	47.42

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