Fri 18th Jan 2019 at 6:00am by Levitron
Cross > Gym
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Time
1:05:00
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Miles
0.41
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Min/mi
2:38:32
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Surface
Road
Notes & Comments
Baseline: Box Breathing, 2 min plank with 10 pushups, ROM Drills, 500m Row
Strength: Bench Press
10 * 20, 40, 60, 70, 65, 60 kg
Stamina
5 Rounds:
15 * Bench Press 35kg
20 * Alt arm DB Bench Press 12.5kg
40m OH Walking Lunge with 15kg plate
Durability: 22 Pull-ups, 200 4ct Flutter kicks
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