Fri 18th Jan 2019 at 7:00am by rokerroar

Run > General

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Time
50:42
Miles
5.23
Min/mi
9:42
Pacing
0%
WAVA
47.19
Stride(cm)
91
Cals
662
Cadence
182
BPM
162
%MHR
94.5
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 141/159bpm 125cal 5.36/7.58mph
2) 1m - 9:11(9:11/m) 175/192bpm 131cal 6.53/7.81mph
3) 1m - 9:13(9:13/m) 166/185bpm 123cal 6.52/7.85mph
4) 1m - 9:30(9:30/m) 165/176bpm 126cal 6.32/8.37mph
5) 1m - 9:26(9:26/m) 169/181bpm 128cal 6.36/7.76mph
6) 0.23m - 2:11(9:20/m) 167/172bpm 29cal 6.43/7.37mph

11:12 9:11 9:13 9:30 9:26 2:11

Pace

28%

24%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	125 90-139	1232	183 176-190
0.50	6:21	3:53	15:33	139 125-149	2161	175 96-186
0.75	8:59	2:38	10:32	148 144-151	1558	182 178-188
1.00	11:12	2:13	8:51	152 147-159	1345	184 176-188
1.25	13:17	2:05	8:19	165 153-176	1373	184 180-190
1.50	15:35	2:19	9:15	176 173-179	1627	184 176-188
1.75	18:01	2:26	9:45	177 169-191	1725	181 176-188
2.00	20:23	2:21	9:26	178 169-192	1678	182 176-188
2.25	23:01	2:38	10:33	178 170-184	1879	179 170-182
2.50	54:46	31:45 +29:32	2:07:01	158 123-181	20070	182 150-190
2.75	57:02	2:15	9:01	162 159-165	1462	183 180-188
3.00	59:07	2:05	8:20	158 154-162	1316	183 180-186
3.25	1:01:44	2:37	10:27	161 147-168	1683	183 180-188
3.50	1:03:45	2:02	8:07	165 157-174	1340	185 180-188
3.75	1:06:12	2:27	9:48	165 161-172	1617	182 176-188
4.00	1:08:36	2:24	9:36	168 160-176	1612	182 176-186
4.25	1:10:46	2:09	8:38	174 168-178	1502	186 180-194
4.50	1:13:21	2:35	10:20	170 161-181	1757	182 170-190
4.75	1:15:45	2:24	9:36	163 156-169	1564	183 178-188
5.00	1:18:02	2:18	9:11	168 160-173	1543	182 176-192
5.23	1:20:14	2:12	9:24	167 164-172	1569	183 176-192

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	182	5.2	48:53	9:22
Walk	38.3	105	0	30:44	41:17:09
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.41%	More
800m	4:02	8:07	45.96%	More
1km	5:05	8:12	47.57%	More
Mile	8:41	8:41	47.59%	More
5k	58:07	18:42	24.17%	More
5 miles	1:17:54	15:35	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:11	9:24	48.14
5M	48:20	9:40	47.26
10km	1:00:52	9:48	46.83
10M	1:40:47	10:05	46.71
Half	2:14:11	10:15	46.05
20M	3:30:08	10:30	46.59
Mara	4:39:46	10:41	46.67

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